Amount per 100 g
- Energy (calories): 356 kcal 16%
- Protein: 22.6 g 41%
- Fat: 28.26 g Why gray? Help 58%
- Carbohydrates: 2.87 g 1%
Calorie breakdown
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- Protein: 27% 97 kcal
- Fat: 70% 248 kcal
- Carbohydrates: 3% 11 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
356 kcal
16%
Water
42.16 g
2%
Carbohydrates
Carbohydrate
2.87 g
1%
Fiber
0 g
0%
Sugars, total
2.87 g
Starch
~
Lipids
Total lipid (fat)
28.26 g
58%
Total polyunsaturated
0.85 g
Omega 3 (n-3)
0.32 g
22%
Omega 6 (n-6)
0.413 g
3%
Total monounsaturated
8.038 g
Total saturated
17.939 g
as low as possible
Total trans
~
-
Cholesterol
105 mg
as low as possible
Protein + aminoacids
Protein
22.6 g
41%
Tryptophan
0.269 g
84%
Threonine
0.737 g
58%
Isoleucine
1.225 g
101%
Leucine
2.123 g
79%
Lysine
1.548 g
64%
Methionine + Cystine
0.696 g
57%
Methionine
0.593 g
Cystine
0.103 g
Phenylalanine + Tyrosine
2.251 g
107%
Phenylalanine
1.19 g
Tyrosine
1.061 g
Valine
1.426 g
93%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.021 mg
2%
Vitamin B-2 (Riboflavin)
0.223 mg
20%
Vitamin B-3 (Niacin)
0.181 mg
1%
Vitamin B-5 (Pantothenic acid)
0.231 mg
5%
Vitamin B-6
0.053 mg
4%
Vitamin B-12 (Cobalamin)
1 µg
42%
Vitamin A
190 IU
8%
Vitamin E
0.24 mg
2%
Vitamin D
21 IU
4%
Vitamin K
2.4 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
661 mg
66%
Magnesium, Mg
26 mg
8%
Phosphorus, P
443 mg
63%
Iron, Fe
0.51 mg
3%
Potassium, K
86 mg
2%
Sodium, Na
705 mg
47%
Zinc, Zn
3.02 mg
38%
Copper, Cu
0.026 mg
3%
Selenium, Se
14.5 µg
26%
Manganese, Mn
0.036 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cheese comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Cheese · mexican · queso asadero | 356 kcal | 22.6 g | 2.87 g | 28.26 g |
Cheese · mexican · queso anejo | 373 kcal | 21.44 g | 4.63 g | 29.98 g |
Cheese · mexican · queso chihuahua | 374 kcal | 21.56 g | 5.56 g | 29.68 g |
Cheese · fresh · queso fresco | 299 kcal | 18.09 g | 2.98 g | 23.82 g |
Cheese · Mexican · blend · reduced fat | 282 kcal | 24.69 g | 3.41 g | 19.4 g |
Cheese · Mexican blend | 358 kcal | 23.54 g | 1.75 g | 28.51 g |
Cheese · white · queso blanco | 310 kcal | 20.38 g | 2.53 g | 24.31 g |
Cheese · mozzarella · low moisture · part-skim | 301 kcal | 24.58 g | 6.36 g | 19.72 g |
Cheese · cottage · salted · dry curd | 71 kcal | 10.24 g | 6.59 g | 0.29 g |
Cheese · mozzarella · nonfat | 141 kcal | 31.7 g | 3.5 g | 0 g |
Cheese · monterey · low fat | 313 kcal | 28.2 g | 0.7 g | 21.6 g |
* Nutritional values per 100 g of product