Product details

Cheese · mexican · queso anejo

Queso Ranchero Seco

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 373 kcal 17%
  • Protein: 21.44 g 39%
  • Fat: 29.98 g Why gray? Help 62%
  • Carbohydrates: 4.63 g 2%

Calorie breakdown

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  • Protein: 25% 92 kcal
  • Fat: 71% 264 kcal
  • Carbohydrates: 5% 18 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cheese

Source & licence

General

  • Energy

    373 kcal

    17%

  • Water

    38.06 g

    1%

Carbohydrates

  • Carbohydrate

    4.63 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    4.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.98 g

    62%

  • Total polyunsaturated

    0.901 g

  • Omega 3 (n-3)

    0.34 g

    23%

  • Omega 6 (n-6)

    0.437 g

    4%

  • Total monounsaturated

    8.528 g

  • Total saturated

    19.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    105 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.44 g

    39%

  • Tryptophan

    0.215 g

    67%

  • Threonine

    0.731 g

    57%

  • Isoleucine

    1.054 g

    87%

  • Leucine

    2.017 g

    75%

  • Lysine

    1.452 g

    60%

  • Methionine + Cystine

    0.625 g

    51%

  • Methionine

    0.541 g

  • Cystine

    0.084 g

  • Phenylalanine + Tyrosine

    2.309 g

    109%

  • Phenylalanine

    1.119 g

  • Tyrosine

    1.19 g

  • Valine

    1.338 g

    87%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    1 µg

  • Folate, DFE

    1 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.209 mg

    19%

  • Vitamin B-3 (Niacin)

    0.032 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    0.252 mg

    5%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    1.38 µg

    58%

  • Vitamin A

    220 IU

    9%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    680 mg

    68%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    444 mg

    63%

  • Iron, Fe

    0.47 mg

    3%

  • Potassium, K

    87 mg

    2%

  • Sodium, Na

    1131 mg

    75%

  • Zinc, Zn

    2.94 mg

    37%

  • Copper, Cu

    0.008 mg

    1%

  • Selenium, Se

    14.5 µg

    26%

  • Manganese, Mn

    0.037 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cheese comparison

Product Calories Protein Carbohydrates Fat
Cheese · mexican · queso anejo 373 kcal 21.44 g 4.63 g 29.98 g
Cheese · mexican · queso asadero 356 kcal 22.6 g 2.87 g 28.26 g
Cheese · mexican · queso chihuahua 374 kcal 21.56 g 5.56 g 29.68 g
Cheese · fresh · queso fresco 299 kcal 18.09 g 2.98 g 23.82 g
Cheese · Mexican · blend · reduced fat 282 kcal 24.69 g 3.41 g 19.4 g
Cheese · Mexican blend 358 kcal 23.54 g 1.75 g 28.51 g
Cheese · white · queso blanco 310 kcal 20.38 g 2.53 g 24.31 g
Cheese · mozzarella · low moisture · part-skim 301 kcal 24.58 g 6.36 g 19.72 g
Cheese · cottage · salted · dry curd 71 kcal 10.24 g 6.59 g 0.29 g
Cheese · mozzarella · nonfat 141 kcal 31.7 g 3.5 g 0 g
Cheese · monterey · low fat 313 kcal 28.2 g 0.7 g 21.6 g

* Nutritional values per 100 g of product