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KEEBLER · E.L. FUDGE · Butter Flavored Cookies

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 482 kcal 22%
  • Protein: 5.5 g 10%
  • Fat: 20.5 g Why gray? Help 42%
  • Carbohydrates: 70 g 28%

Calorie breakdown

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  • Protein: 5% 22 kcal
  • Fat: 38% 185 kcal
  • Carbohydrates: 58% 280 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    482 kcal

    22%

  • Water

    2.5 g

    0%

Carbohydrates

  • Carbohydrate

    70 g

    28%

  • Fiber

    3.4 g

    14%

  • Sugars, total

    33.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    20.5 g

    42%

  • Total polyunsaturated

    8 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4 g

  • Total saturated

    7 g

    as low as possible

  • Total trans

    0.4 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.5 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    79 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.31 mg

    28%

  • Vitamin B-2 (Riboflavin)

    0.22 mg

    20%

  • Vitamin B-3 (Niacin)

    2.5 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.02 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    143 mg

    3%

  • Sodium, Na

    275 mg

    18%

  • Zinc, Zn

    0.6 mg

    8%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · E.L. FUDGE · Butter Flavored Cookies 482 kcal 5.5 g 70 g 20.5 g
KEEBLER · E.L. FUDGE · Double Stuffed Cookies 512 kcal 4.6 g 67.6 g 24.8 g
KEEBLER · CHIPS DELUXE · Peanut Butter Cups Cookies 519 kcal 6 g 60.8 g 28.9 g
KEEBLER · FUDGE SHOPPE · Grasshopper Cookies · Fudge Mint 499 kcal 4 g 68.3 g 23.7 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · BAKER'S TREASURES · Oatmeal Raisin Cookie · soft 420 kcal 6.1 g 69.1 g 14.4 g
KEEBLER · Toast & Peanut Butter Sandwich Crackers 489 kcal 10.6 g 60.2 g 23.8 g
KEEBLER · CHIPS DELUXE · Original Chocolate Chip Cookies 517 kcal 5.5 g 62.7 g 28.3 g
KEEBLER · CHIPS DELUXE · Oatmeal Chocolate Chip Cookies 500 kcal 6.4 g 65.3 g 24.1 g
KEEBLER · CHIPS DELUXE · Mini Chocolate Chip Cookies 498 kcal 5.2 g 68 g 23.1 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g

* Nutritional values per 100 g of product