Product details

KEEBLER · E.L. FUDGE · Double Stuffed Cookies

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 512 kcal 23%
  • Protein: 4.6 g 8%
  • Fat: 24.8 g Why gray? Help 51%
  • Carbohydrates: 67.6 g 28%

Calorie breakdown

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  • Protein: 4% 18 kcal
  • Fat: 44% 223 kcal
  • Carbohydrates: 53% 270 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    512 kcal

    23%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    67.6 g

    28%

  • Fiber

    4.1 g

    16%

  • Sugars, total

    38.5 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    24.8 g

    51%

  • Total polyunsaturated

    9.6 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.3 g

  • Total saturated

    10.5 g

    as low as possible

  • Total trans

    0.38 g

    as low as possible

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.6 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    61 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.28 mg

    25%

  • Vitamin B-2 (Riboflavin)

    0.18 mg

    16%

  • Vitamin B-3 (Niacin)

    2.14 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    64 mg

    9%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    135 mg

    3%

  • Sodium, Na

    266 mg

    18%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · E.L. FUDGE · Double Stuffed Cookies 512 kcal 4.6 g 67.6 g 24.8 g
KEEBLER · E.L. FUDGE · Butter Flavored Cookies 482 kcal 5.5 g 70 g 20.5 g
KEEBLER · FUDGE SHOPPE · Grasshopper Cookies · Fudge Mint 499 kcal 4 g 68.3 g 23.7 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · BAKER'S TREASURES · Oatmeal Raisin Cookie · soft 420 kcal 6.1 g 69.1 g 14.4 g
KEEBLER · CHIPS DELUXE · Original Chocolate Chip Cookies 517 kcal 5.5 g 62.7 g 28.3 g
KEEBLER · CHIPS DELUXE · Oatmeal Chocolate Chip Cookies 500 kcal 6.4 g 65.3 g 24.1 g
KEEBLER · CHIPS DELUXE · Mini Chocolate Chip Cookies 498 kcal 5.2 g 68 g 23.1 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite size 505 kcal 4.75 g 68.55 g 23.9 g
KEEBLER · CHIPS DELUXE · Dark Chocolate Chunk Cookies 518 kcal 4.3 g 64 g 27.5 g

* Nutritional values per 100 g of product