Product details

KEEBLER · BAKER'S TREASURES · Oatmeal Raisin Cookie · soft

Baked

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 420 kcal 19%
  • Protein: 6.1 g 11%
  • Fat: 14.4 g Why gray? Help 30%
  • Carbohydrates: 69.1 g 28%

Calorie breakdown

Help

  • Protein: 6% 24 kcal
  • Fat: 30% 130 kcal
  • Carbohydrates: 64% 276 kcal

Omega 6 : Omega 3

Help

1:1 20:1

keebler

General

  • Energy

    420 kcal

    19%

  • Water

    9.5 g

    0%

Carbohydrates

  • Carbohydrate

    69.1 g

    28%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    32.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.4 g

    30%

  • Total polyunsaturated

    5.3 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.3 g

  • Total saturated

    4.6 g

    as low as possible

  • Total trans

    0.2 g

    as low as possible

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    48 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.29 mg

    26%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    2.2 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.03 mg

    2%

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    ~

    -

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    180 mg

    4%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    0.2 mg

    3%

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · BAKER'S TREASURES · Oatmeal Raisin Cookie · soft 420 kcal 6.1 g 69.1 g 14.4 g
KEEBLER · BAKER'S TREASURES · Chocolate Chip Cookie · soft 437 kcal 5.3 g 69.9 g 16 g
KEEBLER · FUDGE SHOPPE · Triple Fudge Filled Cookies 533 kcal 3.6 g 64.2 g 29.4 g
KEEBLER · FUDGE SHOPPE · Peanut Creme Filled Cookies 537 kcal 7.2 g 57.6 g 31.1 g
KEEBLER · CHIPS DELUXE · Chocolate Malt Chunk Cookies 537 kcal 4.7 g 61.8 g 30.4 g
KEEBLER · CHIPS DELUXE · Original Chocolate Chip Cookies 517 kcal 5.5 g 62.7 g 28.3 g
KEEBLER · E.L. FUDGE · Double Stuffed Cookies 512 kcal 4.6 g 67.6 g 24.8 g
KEEBLER · E.L. FUDGE · Butter Flavored Cookies 482 kcal 5.5 g 70 g 20.5 g
KEEBLER · CHIPS DELUXE · Mini Chocolate Chip Cookies 498 kcal 5.2 g 68 g 23.1 g
KEEBLER · SANDIES · Dark Chocolate Almond Shortbread Cookies 540 kcal 6.1 g 59.9 g 31 g
KEEBLER · CHIPS DELUXE · Rainbow Chocolate Chip Cookies · bite size 505 kcal 4.75 g 68.55 g 23.9 g

* Nutritional values per 100 g of product