Product details

Fish · eel · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 287 kcal 13%
  • Protein: 28.73 g 53%
  • Fat: 18.17 g Why gray? Help 37%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 43% 123 kcal
  • Fat: 57% 164 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

fish

Source & licence

General

  • Energy

    287 kcal

    13%

  • Water

    49.38 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    18.17 g

    37%

  • Total polyunsaturated

    1.476 g

  • Omega 3 (n-3)

    0.997 g

    68%

  • Omega 6 (n-6)

    0.436 g

    4%

  • Total monounsaturated

    11.203 g

  • Total saturated

    3.674 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    196 mg

    as low as possible

Protein + aminoacids

  • Protein

    28.73 g

    53%

  • Tryptophan

    0.323 g

    101%

  • Threonine

    1.261 g

    99%

  • Isoleucine

    1.324 g

    109%

  • Leucine

    2.336 g

    87%

  • Lysine

    2.64 g

    109%

  • Methionine + Cystine

    1.16 g

    95%

  • Methionine

    0.851 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    2.093 g

    99%

  • Phenylalanine

    1.122 g

  • Tyrosine

    0.971 g

  • Valine

    1.48 g

    96%

Vitamins

  • Vitamin C

    2.2 mg

    3%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.222 mg

    20%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    5.454 mg

    39%

  • Vitamin B-5 (Pantothenic acid)

    0.374 mg

    7%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    3.97 µg

    165%

  • Vitamin A

    5418 IU

    232%

  • Vitamin E

    6.23 mg

    42%

  • Vitamin D

    1452 IU

    242%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    31 mg

    3%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    337 mg

    48%

  • Iron, Fe

    0.78 mg

    4%

  • Potassium, K

    424 mg

    9%

  • Sodium, Na

    532 mg

    35%

  • Zinc, Zn

    2.52 mg

    32%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    0.056 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · eel · smoked 287 kcal 28.73 g 0 g 18.17 g
Fish · eel · mixed species · cooked · dry heat 236 kcal 23.65 g 0 g 14.95 g
Fish · eel · mixed species · raw 184 kcal 18.44 g 0 g 11.66 g
Fish · eel · cooked · NS as to cooking method 294 kcal 18.4 g 9.21 g 19.82 g
Fish · eel · steamed or poached 231 kcal 23.19 g 0 g 14.66 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · sablefish · smoked 257 kcal 17.65 g 0 g 20.14 g
Fish · haddock · smoked 116 kcal 25.23 g 0 g 0.96 g
Fish · cisco · smoked 177 kcal 16.36 g 0 g 11.9 g
Fish · mackerel · smoked 200 kcal 25.54 g 0 g 10.04 g
Fish · cod · smoked 108 kcal 23.91 g 0 g 0.64 g

* Nutritional values per 100 g of product