Product details

Fish · cisco · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 177 kcal 8%
  • Protein: 16.36 g 30%
  • Fat: 11.9 g Why gray? Help 25%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 39% 70 kcal
  • Fat: 61% 107 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish

Source & licence

General

  • Energy

    177 kcal

    8%

  • Water

    69.8 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    11.9 g

    25%

  • Total polyunsaturated

    2.274 g

  • Omega 3 (n-3)

    1.5 g

    103%

  • Omega 6 (n-6)

    1.943 g

    16%

  • Total monounsaturated

    5.484 g

  • Total saturated

    1.741 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.36 g

    30%

  • Tryptophan

    0.183 g

    57%

  • Threonine

    0.717 g

    56%

  • Isoleucine

    0.754 g

    62%

  • Leucine

    1.33 g

    49%

  • Lysine

    1.503 g

    62%

  • Methionine + Cystine

    0.659 g

    54%

  • Methionine

    0.484 g

  • Cystine

    0.175 g

  • Phenylalanine + Tyrosine

    1.191 g

    56%

  • Phenylalanine

    0.639 g

  • Tyrosine

    0.552 g

  • Valine

    0.843 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.159 mg

    14%

  • Vitamin B-3 (Niacin)

    2.31 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.308 mg

    6%

  • Vitamin B-6

    0.268 mg

    21%

  • Vitamin B-12 (Cobalamin)

    4.26 µg

    178%

  • Vitamin A

    943 IU

    40%

  • Vitamin E

    0.22 mg

    1%

  • Vitamin D

    530 IU

    88%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    150 mg

    21%

  • Iron, Fe

    0.49 mg

    3%

  • Potassium, K

    293 mg

    6%

  • Sodium, Na

    481 mg

    32%

  • Zinc, Zn

    0.3 mg

    4%

  • Copper, Cu

    0.215 mg

    24%

  • Selenium, Se

    18.1 µg

    33%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · cisco · smoked 177 kcal 16.36 g 0 g 11.9 g
Fish · cisco · raw 98 kcal 18.99 g 0 g 1.91 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · sablefish · smoked 257 kcal 17.65 g 0 g 20.14 g
Fish · haddock · smoked 116 kcal 25.23 g 0 g 0.96 g
Fish · mackerel · smoked 200 kcal 25.54 g 0 g 10.04 g
Fish · cod · smoked 108 kcal 23.91 g 0 g 0.64 g
Fish · eel · smoked 287 kcal 28.73 g 0 g 18.17 g
Fish · trout · smoked 251 kcal 35.47 g 0 g 10.99 g
Fish · carp · smoked 198 kcal 27.84 g 0 g 8.74 g
Fish · halibut · smoked 219 kcal 44.61 g 0 g 3.2 g

* Nutritional values per 100 g of product