Product details

Fish · cod · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 23.91 g 44%
  • Fat: 0.64 g Why gray? Help 1%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 95% 102 kcal
  • Fat: 5% 6 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:14

fish

Source & licence

General

  • Energy

    108 kcal

    5%

  • Water

    73.7 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.64 g

    1%

  • Total polyunsaturated

    0.257 g

  • Omega 3 (n-3)

    0.338 g

    23%

  • Omega 6 (n-6)

    0.025 g

    0%

  • Total monounsaturated

    0.114 g

  • Total saturated

    0.133 g

    as low as possible

  • Total trans

    0.008 g

    as low as possible

  • Cholesterol

    74 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.91 g

    44%

  • Tryptophan

    0.294 g

    92%

  • Threonine

    1.03 g

    80%

  • Isoleucine

    1.063 g

    87%

  • Leucine

    1.896 g

    71%

  • Lysine

    2.19 g

    90%

  • Methionine + Cystine

    0.867 g

    71%

  • Methionine

    0.654 g

  • Cystine

    0.213 g

  • Phenylalanine + Tyrosine

    1.797 g

    85%

  • Phenylalanine

    0.931 g

  • Tyrosine

    0.866 g

  • Valine

    1.144 g

    74%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.067 mg

    6%

  • Vitamin B-3 (Niacin)

    1.629 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    0.46 mg

    9%

  • Vitamin B-6

    0.165 mg

    13%

  • Vitamin B-12 (Cobalamin)

    2.79 µg

    116%

  • Vitamin A

    9 IU

    0%

  • Vitamin E

    0.84 mg

    6%

  • Vitamin D

    31 IU

    5%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    31 mg

    10%

  • Phosphorus, P

    440 mg

    63%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    368 mg

    8%

  • Sodium, Na

    929 mg

    62%

  • Zinc, Zn

    0.49 mg

    6%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    35.9 µg

    65%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · cod · smoked 108 kcal 23.91 g 0 g 0.64 g
Fish · cod · Pacific · raw 69 kcal 15.27 g 0 g 0.41 g
Fish · cod · Atlantic · raw 82 kcal 17.81 g 0 g 0.67 g
Fish · cod · Atlantic · canned · solids and liquid 105 kcal 22.76 g 0 g 0.86 g
Fish · cod · Atlantic · cooked · dry heat 105 kcal 22.83 g 0 g 0.86 g
Fish · cod · Pacific · untreated · cooked 84 kcal 20.42 g 0 g 0.25 g
Fish · cod · Pacific · untreated · raw 72 kcal 17.54 g 0 g 0.2 g
Fish · cod · Pacific · cooked · dry heat 85 kcal 18.73 g 0 g 0.5 g
Fish · cod · Atlantic · dried and salted 290 kcal 62.82 g 0 g 2.37 g
Fish · cod · baked or broiled · made with margarine 105 kcal 18.68 g 0.1 g 2.79 g
Fish · cod · baked or broiled · made with butter 112 kcal 18.7 g 0.1 g 3.6 g

* Nutritional values per 100 g of product