Product details

Fish · sablefish · smoked

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 257 kcal 12%
  • Protein: 17.65 g 32%
  • Fat: 20.14 g Why gray? Help 41%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 29% 75 kcal
  • Fat: 71% 182 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

fish

Source & licence

General

  • Energy

    257 kcal

    12%

  • Water

    60.14 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    20.14 g

    41%

  • Total polyunsaturated

    2.688 g

  • Omega 3 (n-3)

    2.17 g

    149%

  • Omega 6 (n-6)

    0.34 g

    3%

  • Total monounsaturated

    10.605 g

  • Total saturated

    4.213 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.65 g

    32%

  • Tryptophan

    0.198 g

    62%

  • Threonine

    0.774 g

    60%

  • Isoleucine

    0.814 g

    67%

  • Leucine

    1.435 g

    53%

  • Lysine

    1.622 g

    67%

  • Methionine + Cystine

    0.712 g

    59%

  • Methionine

    0.523 g

  • Cystine

    0.189 g

  • Phenylalanine + Tyrosine

    1.285 g

    61%

  • Phenylalanine

    0.689 g

  • Tyrosine

    0.596 g

  • Valine

    0.91 g

    59%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.12 mg

    11%

  • Vitamin B-3 (Niacin)

    5.3 mg

    38%

  • Vitamin B-5 (Pantothenic acid)

    0.99 mg

    20%

  • Vitamin B-6

    0.39 mg

    30%

  • Vitamin B-12 (Cobalamin)

    2 µg

    83%

  • Vitamin A

    408 IU

    17%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    222 mg

    32%

  • Iron, Fe

    1.69 mg

    9%

  • Potassium, K

    471 mg

    10%

  • Sodium, Na

    737 mg

    49%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.036 mg

    4%

  • Selenium, Se

    50.2 µg

    91%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sablefish · smoked 257 kcal 17.65 g 0 g 20.14 g
Fish · sablefish · cooked · dry heat 250 kcal 17.19 g 0 g 19.62 g
Fish · sablefish · raw 195 kcal 13.41 g 0 g 15.3 g
Fish · pompano · smoked 192 kcal 21.58 g 0 g 11.06 g
Fish · haddock · smoked 116 kcal 25.23 g 0 g 0.96 g
Fish · cisco · smoked 177 kcal 16.36 g 0 g 11.9 g
Fish · mackerel · smoked 200 kcal 25.54 g 0 g 10.04 g
Fish · cod · smoked 108 kcal 23.91 g 0 g 0.64 g
Fish · eel · smoked 287 kcal 28.73 g 0 g 18.17 g
Fish · trout · smoked 251 kcal 35.47 g 0 g 10.99 g
Fish · carp · smoked 198 kcal 27.84 g 0 g 8.74 g

* Nutritional values per 100 g of product