Egg omelet or scrambled egg · with cheese · made with animal fat or meat drippings
Amount per 100 g
- Energy (calories): 207 kcal 9%
- Protein: 13.24 g 24%
- Fat: 15.99 g Why gray? Help 33%
- Carbohydrates: 1.78 g 1%
Calorie breakdown
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- Protein: 27% 56 kcal
- Fat: 70% 145 kcal
- Carbohydrates: 3% 7 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
207 kcal
9%
Water
66.93 g
2%
Carbohydrates
Carbohydrate
1.78 g
1%
Fiber
0 g
0%
Sugars, total
1.47 g
Starch
~
Lipids
Total lipid (fat)
15.99 g
33%
Total polyunsaturated
2.012 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.936 g
Total saturated
6.937 g
as low as possible
Total trans
~
-
Cholesterol
292 mg
as low as possible
Protein + aminoacids
Protein
13.24 g
24%
Tryptophan
0.204 g
64%
Threonine
0.58 g
45%
Isoleucine
0.692 g
57%
Leucine
1.128 g
42%
Lysine
0.872 g
36%
Methionine + Cystine
0.593 g
49%
Methionine
0.372 g
Cystine
0.221 g
Phenylalanine + Tyrosine
1.232 g
58%
Phenylalanine
0.681 g
Tyrosine
0.551 g
Valine
0.866 g
56%
Vitamins
Vitamin C
0 mg
0%
Folate, total
29 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.407 mg
37%
Vitamin B-3 (Niacin)
0.098 mg
1%
Vitamin B-5 (Pantothenic acid)
1.267 mg
25%
Vitamin B-6
0.136 mg
10%
Vitamin B-12 (Cobalamin)
0.75 µg
31%
Vitamin A
565 IU
24%
Vitamin E
0.84 mg
6%
Vitamin D
78 IU
13%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
161 mg
16%
Magnesium, Mg
15 mg
5%
Phosphorus, P
232 mg
33%
Iron, Fe
1.39 mg
8%
Potassium, K
146 mg
3%
Sodium, Na
435 mg
29%
Zinc, Zn
1.46 mg
18%
Copper, Cu
0.06 mg
7%
Selenium, Se
25 µg
45%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product