Egg omelet or scrambled egg · made with animal fat or meat drippings
Amount per 100 g
- Energy (calories): 175 kcal 8%
- Protein: 11.31 g 21%
- Fat: 13.21 g Why gray? Help 27%
- Carbohydrates: 1.82 g 1%
Calorie breakdown
Help
- Protein: 28% 49 kcal
- Fat: 68% 119 kcal
- Carbohydrates: 4% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
175 kcal
8%
Water
71.91 g
3%
Carbohydrates
Carbohydrate
1.82 g
1%
Fiber
0 g
0%
Sugars, total
1.58 g
Starch
~
Lipids
Total lipid (fat)
13.21 g
27%
Total polyunsaturated
2.133 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.329 g
Total saturated
4.753 g
as low as possible
Total trans
~
-
Cholesterol
314 mg
as low as possible
Protein + aminoacids
Protein
11.31 g
21%
Tryptophan
0.149 g
47%
Threonine
0.499 g
39%
Isoleucine
0.602 g
50%
Leucine
0.984 g
37%
Lysine
0.832 g
34%
Methionine + Cystine
0.569 g
47%
Methionine
0.338 g
Cystine
0.231 g
Phenylalanine + Tyrosine
1.066 g
50%
Phenylalanine
0.609 g
Tyrosine
0.457 g
Valine
0.768 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.404 mg
37%
Vitamin B-3 (Niacin)
0.099 mg
1%
Vitamin B-5 (Pantothenic acid)
1.359 mg
27%
Vitamin B-6
0.143 mg
11%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
492 IU
21%
Vitamin E
0.91 mg
6%
Vitamin D
85 IU
14%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
187 mg
27%
Iron, Fe
1.46 mg
8%
Potassium, K
151 mg
3%
Sodium, Na
400 mg
27%
Zinc, Zn
1.19 mg
15%
Copper, Cu
0.064 mg
7%
Selenium, Se
26.2 µg
48%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product