Product details

Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Western omelet with meat and cheese

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 186 kcal 9%
  • Protein: 13.96 g 26%
  • Fat: 12.97 g Why gray? Help 27%
  • Carbohydrates: 2.68 g 1%

Calorie breakdown

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  • Protein: 31% 58 kcal
  • Fat: 63% 117 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg omelet or scrambled egg

General

  • Energy

    186 kcal

    9%

  • Water

    68.1 g

    3%

Carbohydrates

  • Carbohydrate

    2.68 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.97 g

    27%

  • Total polyunsaturated

    1.887 g

  • Omega 3 (n-3)

    0.124 g

    9%

  • Omega 6 (n-6)

    1.568 g

    13%

  • Total monounsaturated

    4.87 g

  • Total saturated

    5.312 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    226 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.96 g

    26%

  • Tryptophan

    0.196 g

    61%

  • Threonine

    0.586 g

    46%

  • Isoleucine

    0.681 g

    56%

  • Leucine

    1.138 g

    42%

  • Lysine

    0.959 g

    39%

  • Methionine + Cystine

    0.587 g

    48%

  • Methionine

    0.372 g

  • Cystine

    0.215 g

  • Phenylalanine + Tyrosine

    1.188 g

    56%

  • Phenylalanine

    0.658 g

  • Tyrosine

    0.53 g

  • Valine

    0.83 g

    54%

Vitamins

  • Vitamin C

    3.8 mg

    5%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.127 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.35 mg

    32%

  • Vitamin B-3 (Niacin)

    1.385 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    1.1 mg

    22%

  • Vitamin B-6

    0.18 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.74 µg

    31%

  • Vitamin A

    440 IU

    19%

  • Vitamin E

    0.73 mg

    5%

  • Vitamin D

    63 IU

    11%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    121 mg

    12%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.26 mg

    7%

  • Potassium, K

    205 mg

    4%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    1.57 mg

    20%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    23.4 µg

    43%

  • Manganese, Mn

    0.04 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 227 kcal 13.25 g 2.54 g 18.07 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · NS as to fat added in cooking 208 kcal 11.96 g 2.64 g 16.39 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat added in cooking 180 kcal 9.72 g 3.21 g 14.19 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat added in cooking 155 kcal 8.09 g 3.36 g 12.13 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g

* Nutritional values per 100 g of product