Product details

Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / peppers, onions, and other vegetables / Spanish omelet with cheese and meat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 12.02 g 22%
  • Fat: 11.12 g Why gray? Help 23%
  • Carbohydrates: 2.67 g 1%

Calorie breakdown

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  • Protein: 31% 50 kcal
  • Fat: 63% 101 kcal
  • Carbohydrates: 6% 10 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg omelet or scrambled egg

General

  • Energy

    161 kcal

    7%

  • Water

    72.16 g

    3%

Carbohydrates

  • Carbohydrate

    2.67 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    1.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.12 g

    23%

  • Total polyunsaturated

    1.629 g

  • Omega 3 (n-3)

    0.106 g

    7%

  • Omega 6 (n-6)

    1.355 g

    11%

  • Total monounsaturated

    4.168 g

  • Total saturated

    4.541 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    193 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.02 g

    22%

  • Tryptophan

    0.167 g

    52%

  • Threonine

    0.503 g

    39%

  • Isoleucine

    0.583 g

    48%

  • Leucine

    0.974 g

    36%

  • Lysine

    0.821 g

    34%

  • Methionine + Cystine

    0.504 g

    41%

  • Methionine

    0.319 g

  • Cystine

    0.185 g

  • Phenylalanine + Tyrosine

    1.018 g

    48%

  • Phenylalanine

    0.563 g

  • Tyrosine

    0.455 g

  • Valine

    0.706 g

    46%

Vitamins

  • Vitamin C

    3.6 mg

    5%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.113 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.294 mg

    27%

  • Vitamin B-3 (Niacin)

    1.245 mg

    9%

  • Vitamin B-5 (Pantothenic acid)

    0.924 mg

    18%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.63 µg

    26%

  • Vitamin A

    588 IU

    25%

  • Vitamin E

    0.75 mg

    5%

  • Vitamin D

    53 IU

    9%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    104 mg

    10%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    184 mg

    26%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    220 mg

    5%

  • Sodium, Na

    443 mg

    30%

  • Zinc, Zn

    1.37 mg

    17%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    19.8 µg

    36%

  • Manganese, Mn

    0.054 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat not added in cooking 161 kcal 12.02 g 2.67 g 11.12 g
Egg omelet or scrambled egg · with potatoes and/or onions · fat not added in cooking 117 kcal 8.01 g 8.55 g 5.51 g
Egg omelet or scrambled egg · with meat and tomatoes · fat not added in cooking 138 kcal 10.77 g 2.76 g 9.09 g
Egg omelet or scrambled egg · with cheese · meat · and vegetables other than dark-green and/or tomatoes · fat not added in cooking 186 kcal 13.96 g 2.68 g 12.97 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g
Egg omelet or scrambled egg · with meat and vegetables other than dark-green and/or tomatoes · fat not added in cooking 161 kcal 12.66 g 2.79 g 10.74 g
Egg omelet or scrambled egg · with tomatoes · fat not added in cooking 90 kcal 7.37 g 2.93 g 5.28 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat not added in cooking 117 kcal 8.92 g 2.82 g 7.67 g
Egg omelet or scrambled egg · with cheese and vegetables other than dark green and/or tomatoes · fat not added in cooking 134 kcal 10.25 g 3.38 g 8.76 g
Egg omelet or scrambled egg · with vegetables other than dark green and/or tomatoes · fat not added in cooking 105 kcal 8.57 g 3.56 g 6.08 g
Egg omelet or scrambled egg · with cheese · meat · and tomatoes · NS as to fat added in cooking 183 kcal 11.7 g 2.6 g 13.84 g

* Nutritional values per 100 g of product