Egg omelet or scrambled egg · made with butter
Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 11.19 g 20%
- Fat: 13.02 g Why gray? Help 27%
- Carbohydrates: 1.81 g 1%
Calorie breakdown
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- Protein: 28% 49 kcal
- Fat: 68% 116 kcal
- Carbohydrates: 4% 7 kcal
Omega 6 : Omega 3
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1:1 20:1 14:1
General
Energy
172 kcal
8%
Water
72.2 g
3%
Carbohydrates
Carbohydrate
1.81 g
1%
Fiber
0 g
0%
Sugars, total
1.58 g
Starch
~
Lipids
Total lipid (fat)
13.02 g
27%
Total polyunsaturated
1.771 g
Omega 3 (n-3)
0.103 g
7%
Omega 6 (n-6)
1.434 g
12%
Total monounsaturated
4.357 g
Total saturated
5.85 g
as low as possible
Total trans
0.244 g
as low as possible
Cholesterol
320 mg
as low as possible
Protein + aminoacids
Protein
11.19 g
20%
Tryptophan
0.148 g
46%
Threonine
0.494 g
39%
Isoleucine
0.596 g
49%
Leucine
0.975 g
36%
Lysine
0.822 g
34%
Methionine + Cystine
0.564 g
46%
Methionine
0.335 g
Cystine
0.229 g
Phenylalanine + Tyrosine
1.058 g
50%
Phenylalanine
0.604 g
Tyrosine
0.454 g
Valine
0.762 g
50%
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.037 mg
3%
Vitamin B-2 (Riboflavin)
0.404 mg
37%
Vitamin B-3 (Niacin)
0.084 mg
1%
Vitamin B-5 (Pantothenic acid)
1.356 mg
27%
Vitamin B-6
0.141 mg
11%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
636 IU
27%
Vitamin E
1.01 mg
7%
Vitamin D
83 IU
14%
Vitamin K
0.7 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
77 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
187 mg
27%
Iron, Fe
1.45 mg
8%
Potassium, K
150 mg
3%
Sodium, Na
404 mg
27%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.063 mg
7%
Selenium, Se
26 µg
47%
Manganese, Mn
0.025 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product