Amount per 100 g
- Energy (calories): 172 kcal 8%
- Protein: 11.15 g 20%
- Fat: 12.99 g Why gray? Help 27%
- Carbohydrates: 1.85 g 1%
Calorie breakdown
Help
- Protein: 28% 49 kcal
- Fat: 68% 116 kcal
- Carbohydrates: 4% 7 kcal
Omega 6 : Omega 3
Help
1:1 20:1 13:1
General
Energy
172 kcal
8%
Water
72.24 g
3%
Carbohydrates
Carbohydrate
1.85 g
1%
Fiber
0 g
0%
Sugars, total
1.58 g
Starch
~
Lipids
Total lipid (fat)
12.99 g
27%
Total polyunsaturated
3.009 g
Omega 3 (n-3)
0.199 g
14%
Omega 6 (n-6)
2.604 g
21%
Total monounsaturated
5.397 g
Total saturated
3.742 g
as low as possible
Total trans
0.92 g
as low as possible
Cholesterol
307 mg
as low as possible
Protein + aminoacids
Protein
11.15 g
20%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.038 mg
3%
Vitamin B-2 (Riboflavin)
0.404 mg
37%
Vitamin B-3 (Niacin)
0.083 mg
1%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.142 mg
11%
Vitamin B-12 (Cobalamin)
0.73 µg
30%
Vitamin A
698 IU
30%
Vitamin E
1.4 mg
9%
Vitamin D
83 IU
14%
Vitamin K
5.7 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
76 mg
8%
Magnesium, Mg
13 mg
4%
Phosphorus, P
186 mg
27%
Iron, Fe
1.45 mg
8%
Potassium, K
150 mg
3%
Sodium, Na
410 mg
27%
Zinc, Zn
1.17 mg
15%
Copper, Cu
0.063 mg
7%
Selenium, Se
26 µg
47%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg omelet or scrambled egg comparison
* Nutritional values per 100 g of product