Product details

Egg omelet or scrambled egg · made with cooking spray

made with nonstick spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 11.69 g 21%
  • Fat: 9.1 g Why gray? Help 19%
  • Carbohydrates: 2 g 1%

Calorie breakdown

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  • Protein: 36% 51 kcal
  • Fat: 58% 82 kcal
  • Carbohydrates: 5% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg omelet or scrambled egg

General

  • Energy

    140 kcal

    6%

  • Water

    75.46 g

    3%

Carbohydrates

  • Carbohydrate

    2 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.1 g

    19%

  • Total polyunsaturated

    1.786 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.543 g

  • Total saturated

    3.024 g

    as low as possible

  • Total trans

    0.055 g

    as low as possible

  • Cholesterol

    322 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.69 g

    21%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    31 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.421 mg

    38%

  • Vitamin B-3 (Niacin)

    0.086 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.148 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    514 IU

    22%

  • Vitamin E

    0.91 mg

    6%

  • Vitamin D

    84 IU

    14%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    80 mg

    8%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    1.52 mg

    8%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    1.23 mg

    15%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    27.3 µg

    50%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · made with cooking spray 140 kcal 11.69 g 2 g 9.1 g
Egg omelet or scrambled egg · with meat · made with cooking spray 200 kcal 15.29 g 2.33 g 13.95 g
Egg omelet or scrambled egg · with cheese · made with cooking spray 178 kcal 13.65 g 1.94 g 12.48 g
Egg omelet or scrambled egg · with cheese and meat · made with cooking spray 221 kcal 16.37 g 2.26 g 15.92 g
Egg omelet or scrambled egg · made with butter 172 kcal 11.19 g 1.81 g 13.02 g
Egg omelet or scrambled egg · made with oil 180 kcal 11.16 g 1.81 g 13.91 g
Egg omelet or scrambled egg · made with margarine 172 kcal 11.15 g 1.85 g 12.99 g
Egg omelet or scrambled egg · made with animal fat or meat drippings 175 kcal 11.31 g 1.82 g 13.21 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g

* Nutritional values per 100 g of product