Product details

Egg omelet or scrambled egg · made with oil

NS as to fat added in cooking / NS as to type of fat

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 180 kcal 8%
  • Protein: 11.16 g 20%
  • Fat: 13.91 g Why gray? Help 29%
  • Carbohydrates: 1.81 g 1%

Calorie breakdown

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  • Protein: 27% 49 kcal
  • Fat: 69% 124 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

egg omelet or scrambled egg

General

  • Energy

    180 kcal

    8%

  • Water

    71.45 g

    3%

Carbohydrates

  • Carbohydrate

    1.81 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.58 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.91 g

    29%

  • Total polyunsaturated

    4.023 g

  • Omega 3 (n-3)

    0.404 g

    28%

  • Omega 6 (n-6)

    3.416 g

    28%

  • Total monounsaturated

    5.406 g

  • Total saturated

    3.596 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    308 mg

    as low as possible

Protein + aminoacids

  • Protein

    11.16 g

    20%

  • Tryptophan

    0.148 g

    46%

  • Threonine

    0.493 g

    39%

  • Isoleucine

    0.595 g

    49%

  • Leucine

    0.972 g

    36%

  • Lysine

    0.819 g

    34%

  • Methionine + Cystine

    0.563 g

    46%

  • Methionine

    0.334 g

  • Cystine

    0.229 g

  • Phenylalanine + Tyrosine

    1.054 g

    50%

  • Phenylalanine

    0.602 g

  • Tyrosine

    0.452 g

  • Valine

    0.76 g

    49%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.037 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.403 mg

    37%

  • Vitamin B-3 (Niacin)

    0.082 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.353 mg

    27%

  • Vitamin B-6

    0.141 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.72 µg

    30%

  • Vitamin A

    491 IU

    21%

  • Vitamin E

    1.56 mg

    10%

  • Vitamin D

    80 IU

    13%

  • Vitamin K

    6.6 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    76 mg

    8%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    186 mg

    27%

  • Iron, Fe

    1.45 mg

    8%

  • Potassium, K

    149 mg

    3%

  • Sodium, Na

    367 mg

    24%

  • Zinc, Zn

    1.17 mg

    15%

  • Copper, Cu

    0.063 mg

    7%

  • Selenium, Se

    26 µg

    47%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg omelet or scrambled egg comparison

Product Calories Protein Carbohydrates Fat
Egg omelet or scrambled egg · made with oil 180 kcal 11.16 g 1.81 g 13.91 g
Egg omelet or scrambled egg · made with butter 172 kcal 11.19 g 1.81 g 13.02 g
Egg omelet or scrambled egg · with cheese and meat · made with oil 244 kcal 15.91 g 2.13 g 18.76 g
Egg omelet or scrambled egg · made with margarine 172 kcal 11.15 g 1.85 g 12.99 g
Egg omelet or scrambled egg · made with cooking spray 140 kcal 11.69 g 2 g 9.1 g
Egg omelet or scrambled egg · with cheese · made with oil 211 kcal 13.1 g 1.77 g 16.61 g
Egg omelet or scrambled egg · with meat · made with oil 225 kcal 14.82 g 2.19 g 17.1 g
Egg omelet or scrambled egg · made with animal fat or meat drippings 175 kcal 11.31 g 1.82 g 13.21 g
Egg omelet or scrambled egg · with meat and tomatoes · fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g
Egg omelet or scrambled egg · with cheese and tomatoes · fat added in cooking 141 kcal 8.67 g 2.74 g 10.61 g
Egg omelet or scrambled egg · with meat and tomatoes · NS as to fat added in cooking 163 kcal 10.47 g 2.68 g 12.08 g

* Nutritional values per 100 g of product