Product details

Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking

Egg Beaters / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 13.06 g 24%
  • Fat: 11.49 g Why gray? Help 24%
  • Carbohydrates: 2.02 g 1%

Calorie breakdown

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  • Protein: 33% 55 kcal
  • Fat: 62% 104 kcal
  • Carbohydrates: 5% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    163 kcal

    7%

  • Water

    71.21 g

    3%

Carbohydrates

  • Carbohydrate

    2.02 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.49 g

    24%

  • Total polyunsaturated

    2.827 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.005 g

  • Total saturated

    4.188 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    17 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.06 g

    24%

  • Tryptophan

    0.238 g

    74%

  • Threonine

    0.61 g

    48%

  • Isoleucine

    0.796 g

    65%

  • Leucine

    1.199 g

    45%

  • Lysine

    0.815 g

    34%

  • Methionine + Cystine

    0.669 g

    55%

  • Methionine

    0.441 g

  • Cystine

    0.228 g

  • Phenylalanine + Tyrosine

    1.356 g

    64%

  • Phenylalanine

    0.761 g

  • Tyrosine

    0.595 g

  • Valine

    0.948 g

    62%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.097 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.393 mg

    36%

  • Vitamin B-3 (Niacin)

    0.134 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.584 mg

    32%

  • Vitamin B-6

    0.126 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    363 IU

    16%

  • Vitamin E

    2.25 mg

    15%

  • Vitamin D

    64 IU

    11%

  • Vitamin K

    7.5 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    182 mg

    18%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    147 mg

    21%

  • Iron, Fe

    1.91 mg

    11%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    544 mg

    36%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.025 mg

    3%

  • Selenium, Se

    39.7 µg

    72%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with meat · fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat not added in cooking 114 kcal 13.82 g 2.14 g 5.62 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g

* Nutritional values per 100 g of product