Product details

Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking

Egg Beaters / any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 7.68 g 14%
  • Fat: 0.07 g Why gray? Help 0%
  • Carbohydrates: 4.1 g 2%

Calorie breakdown

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  • Protein: 67% 32 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 31% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    46 kcal

    2%

  • Water

    86.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.1 g

    2%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    2.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.07 g

    0%

  • Total polyunsaturated

    0.026 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.68 g

    14%

  • Tryptophan

    0.124 g

    39%

  • Threonine

    0.362 g

    28%

  • Isoleucine

    0.481 g

    40%

  • Leucine

    0.71 g

    26%

  • Lysine

    0.528 g

    22%

  • Methionine + Cystine

    0.445 g

    37%

  • Methionine

    0.279 g

  • Cystine

    0.166 g

  • Phenylalanine + Tyrosine

    0.816 g

    39%

  • Phenylalanine

    0.484 g

  • Tyrosine

    0.332 g

  • Valine

    0.59 g

    38%

Vitamins

  • Vitamin C

    12.8 mg

    17%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.299 mg

    27%

  • Vitamin B-3 (Niacin)

    0.456 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.334 mg

    27%

  • Vitamin B-6

    0.153 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.21 µg

    9%

  • Vitamin A

    221 IU

    9%

  • Vitamin E

    1.2 mg

    8%

  • Vitamin D

    47 IU

    8%

  • Vitamin K

    1.4 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    58 mg

    6%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    66 mg

    9%

  • Iron, Fe

    1.54 mg

    9%

  • Potassium, K

    231 mg

    5%

  • Sodium, Na

    349 mg

    23%

  • Zinc, Zn

    0.79 mg

    10%

  • Copper, Cu

    0.058 mg

    6%

  • Selenium, Se

    30.2 µg

    55%

  • Manganese, Mn

    0.052 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with meat · fat not added in cooking 158 kcal 15.72 g 2.55 g 9.26 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat not added in cooking 114 kcal 13.82 g 2.14 g 5.62 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with meat · fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g

* Nutritional values per 100 g of product