Product details

Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat added in cooking

Egg Beaters / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 217 kcal 10%
  • Protein: 16.34 g 30%
  • Fat: 15.71 g Why gray? Help 32%
  • Carbohydrates: 2.36 g 1%

Calorie breakdown

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  • Protein: 31% 68 kcal
  • Fat: 65% 142 kcal
  • Carbohydrates: 4% 9 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    217 kcal

    10%

  • Water

    62.72 g

    2%

Carbohydrates

  • Carbohydrate

    2.36 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    15.71 g

    32%

  • Total polyunsaturated

    3.256 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    6.207 g

  • Total saturated

    5.449 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    40 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.34 g

    30%

  • Tryptophan

    0.241 g

    75%

  • Threonine

    0.7 g

    55%

  • Isoleucine

    0.852 g

    70%

  • Leucine

    1.375 g

    51%

  • Lysine

    1.136 g

    47%

  • Methionine + Cystine

    0.728 g

    60%

  • Methionine

    0.48 g

  • Cystine

    0.248 g

  • Phenylalanine + Tyrosine

    1.427 g

    68%

  • Phenylalanine

    0.793 g

  • Tyrosine

    0.634 g

  • Valine

    0.985 g

    64%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.232 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.336 mg

    31%

  • Vitamin B-3 (Niacin)

    2.31 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    1.292 mg

    26%

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.61 µg

    25%

  • Vitamin A

    259 IU

    11%

  • Vitamin E

    1.7 mg

    11%

  • Vitamin D

    57 IU

    10%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    170 mg

    24%

  • Iron, Fe

    1.65 mg

    9%

  • Potassium, K

    275 mg

    6%

  • Sodium, Na

    761 mg

    51%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.044 mg

    5%

  • Selenium, Se

    35.6 µg

    65%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat not added in cooking 114 kcal 13.82 g 2.14 g 5.62 g

* Nutritional values per 100 g of product