Egg substitute · omelet · scrambled · or fried · with meat · fat added in cooking
Egg Beaters / any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / nonstick or cooking spray
Amount per 100 g
- Energy (calories): 192 kcal 9%
- Protein: 15.1 g 28%
- Fat: 13.44 g Why gray? Help 28%
- Carbohydrates: 2.45 g 1%
Calorie breakdown
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- Protein: 33% 64 kcal
- Fat: 62% 120 kcal
- Carbohydrates: 5% 9 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
192 kcal
9%
Water
66.31 g
2%
Carbohydrates
Carbohydrate
2.45 g
1%
Fiber
0 g
0%
Sugars, total
1.52 g
Starch
~
Lipids
Total lipid (fat)
13.44 g
28%
Total polyunsaturated
3.483 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.745 g
Total saturated
3.531 g
as low as possible
Total trans
~
-
Cholesterol
32 mg
as low as possible
Protein + aminoacids
Protein
15.1 g
28%
Tryptophan
0.201 g
63%
Threonine
0.648 g
51%
Isoleucine
0.795 g
65%
Leucine
1.284 g
48%
Lysine
1.13 g
46%
Methionine + Cystine
0.723 g
59%
Methionine
0.464 g
Cystine
0.259 g
Phenylalanine + Tyrosine
1.313 g
62%
Phenylalanine
0.746 g
Tyrosine
0.567 g
Valine
0.919 g
60%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.254 mg
23%
Vitamin B-2 (Riboflavin)
0.327 mg
30%
Vitamin B-3 (Niacin)
2.54 mg
18%
Vitamin B-5 (Pantothenic acid)
1.369 mg
27%
Vitamin B-6
0.21 mg
16%
Vitamin B-12 (Cobalamin)
0.58 µg
24%
Vitamin A
169 IU
7%
Vitamin E
1.84 mg
12%
Vitamin D
60 IU
10%
Vitamin K
5.2 µg
6%
Isoflavones, total
~
Minerals
Calcium, Ca
52 mg
5%
Magnesium, Mg
18 mg
6%
Phosphorus, P
127 mg
18%
Iron, Fe
1.75 mg
10%
Potassium, K
292 mg
6%
Sodium, Na
766 mg
51%
Zinc, Zn
1.63 mg
20%
Copper, Cu
0.045 mg
5%
Selenium, Se
37.6 µg
68%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg substitute comparison
* Nutritional values per 100 g of product