Product details

Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking

Egg Beaters / any type of meat and vegetable / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / tomatoes, peppers, onions, broccoli, spinach, potatoes

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 14.07 g 26%
  • Fat: 8.85 g Why gray? Help 18%
  • Carbohydrates: 3 g 1%

Calorie breakdown

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  • Protein: 39% 59 kcal
  • Fat: 53% 80 kcal
  • Carbohydrates: 8% 11 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    148 kcal

    7%

  • Water

    71.58 g

    3%

Carbohydrates

  • Carbohydrate

    3 g

    1%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    1.88 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.85 g

    18%

  • Total polyunsaturated

    0.994 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.308 g

  • Total saturated

    4.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    31 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.07 g

    26%

  • Tryptophan

    0.219 g

    68%

  • Threonine

    0.612 g

    48%

  • Isoleucine

    0.756 g

    62%

  • Leucine

    1.198 g

    45%

  • Lysine

    0.943 g

    39%

  • Methionine + Cystine

    0.643 g

    53%

  • Methionine

    0.423 g

  • Cystine

    0.22 g

  • Phenylalanine + Tyrosine

    1.275 g

    60%

  • Phenylalanine

    0.714 g

  • Tyrosine

    0.561 g

  • Valine

    0.887 g

    58%

Vitamins

  • Vitamin C

    4.6 mg

    6%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.184 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.332 mg

    30%

  • Vitamin B-3 (Niacin)

    1.637 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    1.294 mg

    26%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    282 IU

    12%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    0.9 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    129 mg

    13%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    152 mg

    22%

  • Iron, Fe

    1.61 mg

    9%

  • Potassium, K

    260 mg

    6%

  • Sodium, Na

    631 mg

    42%

  • Zinc, Zn

    1.56 mg

    20%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    33.3 µg

    61%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 148 kcal 14.07 g 3 g 8.85 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 115 kcal 12.55 g 3.17 g 5.76 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with vegetables · fat not added in cooking 46 kcal 7.68 g 4.1 g 0.07 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 87 kcal 9.73 g 3.84 g 3.81 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 187 kcal 16.95 g 2.44 g 12.03 g
Egg substitute · omelet · scrambled · or fried · with cheese · fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g

* Nutritional values per 100 g of product