Product details

Egg white · omelet · scrambled · or fried · with meat · fat added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish / nonstick or cooking spray

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 15.7 g 29%
  • Fat: 13.55 g Why gray? Help 28%
  • Carbohydrates: 1.6 g 1%

Calorie breakdown

Help

  • Protein: 34% 67 kcal
  • Fat: 62% 121 kcal
  • Carbohydrates: 3% 6 kcal

Omega 6 : Omega 3

Help

1:1 20:1

egg white

General

  • Energy

    195 kcal

    9%

  • Water

    66.69 g

    2%

Carbohydrates

  • Carbohydrate

    1.6 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.66 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.55 g

    28%

  • Total polyunsaturated

    3.483 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.745 g

  • Total saturated

    3.531 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    15.7 g

    29%

  • Tryptophan

    0.175 g

    55%

  • Threonine

    0.624 g

    49%

  • Isoleucine

    0.796 g

    65%

  • Leucine

    1.314 g

    49%

  • Lysine

    1.192 g

    49%

  • Methionine + Cystine

    0.77 g

    63%

  • Methionine

    0.472 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.341 g

    63%

  • Phenylalanine

    0.774 g

  • Tyrosine

    0.567 g

  • Valine

    0.93 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.188 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.361 mg

    33%

  • Vitamin B-3 (Niacin)

    2.518 mg

    18%

  • Vitamin B-5 (Pantothenic acid)

    0.389 mg

    8%

  • Vitamin B-6

    0.129 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.44 µg

    18%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.78 mg

    5%

  • Vitamin D

    16 IU

    3%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    89 mg

    13%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    258 mg

    5%

  • Sodium, Na

    744 mg

    50%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.046 mg

    5%

  • Selenium, Se

    23.4 µg

    43%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with meat · fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with meat · fat not added in cooking 161 kcal 16.35 g 1.67 g 9.38 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat added in cooking 219 kcal 16.88 g 1.59 g 15.81 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g
Egg white · omelet · scrambled · or fried · with vegetables · fat not added in cooking 49 kcal 8.32 g 3.2 g 0.19 g

* Nutritional values per 100 g of product