Product details

Egg white · omelet · scrambled · or fried · with vegetables · fat not added in cooking

any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 8.32 g 15%
  • Fat: 0.19 g Why gray? Help 0%
  • Carbohydrates: 3.2 g 1%

Calorie breakdown

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  • Protein: 72% 35 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 24% 12 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white

General

  • Energy

    49 kcal

    2%

  • Water

    87.11 g

    3%

Carbohydrates

  • Carbohydrate

    3.2 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.81 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.19 g

    0%

  • Total polyunsaturated

    0.026 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.004 g

  • Total saturated

    0.021 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.32 g

    15%

  • Tryptophan

    0.096 g

    30%

  • Threonine

    0.337 g

    26%

  • Isoleucine

    0.482 g

    40%

  • Leucine

    0.741 g

    28%

  • Lysine

    0.594 g

    24%

  • Methionine + Cystine

    0.495 g

    41%

  • Methionine

    0.287 g

  • Cystine

    0.208 g

  • Phenylalanine + Tyrosine

    0.847 g

    40%

  • Phenylalanine

    0.514 g

  • Tyrosine

    0.333 g

  • Valine

    0.602 g

    39%

Vitamins

  • Vitamin C

    12.5 mg

    17%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.024 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.335 mg

    30%

  • Vitamin B-3 (Niacin)

    0.432 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    0.29 mg

    6%

  • Vitamin B-6

    0.066 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.06 µg

    3%

  • Vitamin A

    62 IU

    3%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    11 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    26 mg

    4%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    195 mg

    4%

  • Sodium, Na

    326 mg

    22%

  • Zinc, Zn

    0.11 mg

    1%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    15 µg

    27%

  • Manganese, Mn

    0.055 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with vegetables · fat not added in cooking 49 kcal 8.32 g 3.2 g 0.19 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g
Egg white · omelet · scrambled · or fried · with meat · fat not added in cooking 161 kcal 16.35 g 1.67 g 9.38 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg white · omelet · scrambled · or fried · with cheese · meat · and vegetables · fat not added in cooking 151 kcal 14.64 g 2.21 g 8.96 g
Egg white · omelet · scrambled · or fried · with cheese and vegetables · fat not added in cooking 90 kcal 10.31 g 3.02 g 3.92 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with meat · fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g

* Nutritional values per 100 g of product