Product details

Egg white · omelet · scrambled · or fried · with meat · fat not added in cooking

any type of meat / ham, bacon, pork, sausage, chorizo, hot dogs, beef / chicken, turkey, seafood, fish

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 16.35 g 30%
  • Fat: 9.38 g Why gray? Help 19%
  • Carbohydrates: 1.67 g 1%

Calorie breakdown

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  • Protein: 43% 70 kcal
  • Fat: 53% 85 kcal
  • Carbohydrates: 4% 6 kcal

Omega 6 : Omega 3

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1:1 20:1

egg white

General

  • Energy

    161 kcal

    7%

  • Water

    70.03 g

    3%

Carbohydrates

  • Carbohydrate

    1.67 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.38 g

    19%

  • Total polyunsaturated

    1.58 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.071 g

  • Total saturated

    3.059 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.35 g

    30%

  • Tryptophan

    0.182 g

    57%

  • Threonine

    0.65 g

    51%

  • Isoleucine

    0.829 g

    68%

  • Leucine

    1.368 g

    51%

  • Lysine

    1.242 g

    51%

  • Methionine + Cystine

    0.802 g

    66%

  • Methionine

    0.492 g

  • Cystine

    0.31 g

  • Phenylalanine + Tyrosine

    1.397 g

    66%

  • Phenylalanine

    0.806 g

  • Tyrosine

    0.591 g

  • Valine

    0.969 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.196 mg

    18%

  • Vitamin B-2 (Riboflavin)

    0.376 mg

    34%

  • Vitamin B-3 (Niacin)

    2.623 mg

    19%

  • Vitamin B-5 (Pantothenic acid)

    0.406 mg

    8%

  • Vitamin B-6

    0.134 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.46 µg

    19%

  • Vitamin A

    19 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    17 IU

    3%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    93 mg

    13%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    269 mg

    6%

  • Sodium, Na

    775 mg

    52%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    24.4 µg

    44%

  • Manganese, Mn

    0.021 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg white comparison

Product Calories Protein Carbohydrates Fat
Egg white · omelet · scrambled · or fried · with meat · fat not added in cooking 161 kcal 16.35 g 1.67 g 9.38 g
Egg white · omelet · scrambled · or fried · with cheese · fat not added in cooking 118 kcal 14.68 g 0.92 g 5.78 g
Egg white · omelet · scrambled · or fried · with vegetables · fat not added in cooking 49 kcal 8.32 g 3.2 g 0.19 g
Egg white · omelet · scrambled · or fried · with meat · fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with cheese and meat · fat not added in cooking 190 kcal 17.51 g 1.65 g 12.14 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g
Egg white · omelet · scrambled · or fried · with cheese · fat added in cooking 167 kcal 13.88 g 0.87 g 11.65 g
Egg white · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 195 kcal 15.7 g 1.6 g 13.55 g
Egg white · omelet · scrambled · or fried · with vegetables · fat added in cooking 113 kcal 7.77 g 2.99 g 7.71 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat not added in cooking 118 kcal 13.17 g 2.29 g 5.88 g
Egg white · omelet · scrambled · or fried · with meat and vegetables · fat added in cooking 175 kcal 12.32 g 2.15 g 12.83 g

* Nutritional values per 100 g of product