Product details

Egg · yolk only · cooked · fat not added in cooking

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 363 kcal 17%
  • Protein: 17.89 g 33%
  • Fat: 29.94 g Why gray? Help 62%
  • Carbohydrates: 4.05 g 2%

Calorie breakdown

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  • Protein: 21% 78 kcal
  • Fat: 74% 270 kcal
  • Carbohydrates: 4% 15 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    363 kcal

    17%

  • Water

    45.37 g

    2%

Carbohydrates

  • Carbohydrate

    4.05 g

    2%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.63 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.94 g

    62%

  • Total polyunsaturated

    4.742 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    13.239 g

  • Total saturated

    10.773 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1224 mg

    as low as possible

Protein + aminoacids

  • Protein

    17.89 g

    33%

  • Tryptophan

    0.2 g

    63%

  • Threonine

    0.775 g

    61%

  • Isoleucine

    0.977 g

    80%

  • Leucine

    1.578 g

    59%

  • Lysine

    1.373 g

    56%

  • Methionine + Cystine

    0.724 g

    60%

  • Methionine

    0.426 g

  • Cystine

    0.298 g

  • Phenylalanine + Tyrosine

    1.533 g

    73%

  • Phenylalanine

    0.768 g

  • Tyrosine

    0.765 g

  • Valine

    1.07 g

    70%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    124 µg

  • Folate, DFE

    124 µg DFE

    31%

  • Vitamin B-1 (Thiamin)

    0.169 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.566 mg

    51%

  • Vitamin B-3 (Niacin)

    0.026 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    3.372 mg

    67%

  • Vitamin B-6

    0.375 mg

    29%

  • Vitamin B-12 (Cobalamin)

    1.87 µg

    78%

  • Vitamin A

    1626 IU

    70%

  • Vitamin E

    2.91 mg

    19%

  • Vitamin D

    246 IU

    41%

  • Vitamin K

    0.8 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    146 mg

    15%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    440 mg

    63%

  • Iron, Fe

    3.08 mg

    17%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    382 mg

    25%

  • Zinc, Zn

    2.6 mg

    33%

  • Copper, Cu

    0.087 mg

    10%

  • Selenium, Se

    63.2 µg

    115%

  • Manganese, Mn

    0.063 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · yolk only · cooked · fat not added in cooking 363 kcal 17.89 g 4.05 g 29.94 g
Egg · whole · baked · fat not added in cooking 134 kcal 11.48 g 1.86 g 8.54 g
Egg · yolk only · cooked · NS as to fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · yolk only · cooked · fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · baked · fat added in cooking 168 kcal 10.9 g 1.81 g 12.7 g
Egg · whole · baked · NS as to fat added in cooking 168 kcal 10.9 g 1.81 g 12.7 g
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g
Egg · yolk · raw · frozen · pasteurized 299 kcal 15.33 g 1.3 g 25.24 g
Egg · yolk · raw · fresh 322 kcal 15.86 g 3.59 g 26.54 g

* Nutritional values per 100 g of product