Product details

Egg · yolk · raw · frozen · salted · pasteurized

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 275 kcal 13%
  • Protein: 14.07 g 26%
  • Fat: 22.93 g Why gray? Help 47%
  • Carbohydrates: 1.77 g 1%

Calorie breakdown

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  • Protein: 22% 61 kcal
  • Fat: 75% 207 kcal
  • Carbohydrates: 2% 7 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    275 kcal

    13%

  • Water

    50.87 g

    2%

Carbohydrates

  • Carbohydrate

    1.77 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.93 g

    47%

  • Total polyunsaturated

    3.733 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    9.07 g

  • Total saturated

    7.159 g

    as low as possible

  • Total trans

    0.116 g

    as low as possible

  • Cholesterol

    912 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.07 g

    26%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.62 g

    48%

  • Isoleucine

    0.697 g

    57%

  • Leucine

    1.187 g

    44%

  • Lysine

    1.033 g

    42%

  • Methionine + Cystine

    0.56 g

    46%

  • Methionine

    0.32 g

  • Cystine

    0.24 g

  • Phenylalanine + Tyrosine

    1.207 g

    57%

  • Phenylalanine

    0.61 g

  • Tyrosine

    0.597 g

  • Valine

    0.793 g

    52%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    112 µg

  • Folate, DFE

    112 µg DFE

    28%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.427 mg

    39%

  • Vitamin B-3 (Niacin)

    0.027 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    3.167 mg

    63%

  • Vitamin B-6

    0.402 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.61 µg

    67%

  • Vitamin A

    1043 IU

    45%

  • Vitamin E

    2.28 mg

    15%

  • Vitamin D

    126 IU

    21%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    113 mg

    11%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    414 mg

    59%

  • Iron, Fe

    3.4 mg

    19%

  • Potassium, K

    111 mg

    2%

  • Sodium, Na

    3487 mg

    232%

  • Zinc, Zn

    2.87 mg

    36%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    56.9 µg

    103%

  • Manganese, Mn

    0.065 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg · yolk · raw · frozen · pasteurized 299 kcal 15.33 g 1.3 g 25.24 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · yolk · raw · fresh 322 kcal 15.86 g 3.59 g 26.54 g
Egg · yolk · dried 679 kcal 33.73 g 2.1 g 58.13 g
Egg · yolk only · cooked · NS as to fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · yolk only · cooked · fat not added in cooking 363 kcal 17.89 g 4.05 g 29.94 g
Egg · yolk only · cooked · fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g

* Nutritional values per 100 g of product