Amount per 100 g
- Energy (calories): 404 kcal 18%
- Protein: 16.76 g 31%
- Fat: 35.24 g Why gray? Help 73%
- Carbohydrates: 3.79 g 2%
Calorie breakdown
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- Protein: 18% 73 kcal
- Fat: 78% 317 kcal
- Carbohydrates: 3% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
404 kcal
18%
Water
41.63 g
2%
Carbohydrates
Carbohydrate
3.79 g
2%
Fiber
0 g
0%
Sugars, total
0.59 g
Starch
~
Lipids
Total lipid (fat)
35.24 g
73%
Total polyunsaturated
7.556 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
15.312 g
Total saturated
11.032 g
as low as possible
Total trans
~
-
Cholesterol
1146 mg
as low as possible
Protein + aminoacids
Protein
16.76 g
31%
Tryptophan
0.187 g
58%
Threonine
0.726 g
57%
Isoleucine
0.915 g
75%
Leucine
1.478 g
55%
Lysine
1.286 g
53%
Methionine + Cystine
0.678 g
56%
Methionine
0.399 g
Cystine
0.279 g
Phenylalanine + Tyrosine
1.435 g
68%
Phenylalanine
0.719 g
Tyrosine
0.716 g
Valine
1.003 g
65%
Vitamins
Vitamin C
0 mg
0%
Folate, total
116 µg
Folate, DFE
116 µg DFE
29%
Vitamin B-1 (Thiamin)
0.158 mg
14%
Vitamin B-2 (Riboflavin)
0.53 mg
48%
Vitamin B-3 (Niacin)
0.024 mg
0%
Vitamin B-5 (Pantothenic acid)
3.159 mg
63%
Vitamin B-6
0.351 mg
27%
Vitamin B-12 (Cobalamin)
1.75 µg
73%
Vitamin A
1523 IU
65%
Vitamin E
3.61 mg
24%
Vitamin D
230 IU
38%
Vitamin K
8.8 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
136 mg
14%
Magnesium, Mg
5 mg
2%
Phosphorus, P
412 mg
59%
Iron, Fe
2.89 mg
16%
Potassium, K
115 mg
2%
Sodium, Na
358 mg
24%
Zinc, Zn
2.43 mg
30%
Copper, Cu
0.082 mg
9%
Selenium, Se
59.2 µg
108%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Egg · yolk only · cooked · fat added in cooking | 404 kcal | 16.76 g | 3.79 g | 35.24 g |
| Egg · yolk only · cooked · NS as to fat added in cooking | 404 kcal | 16.76 g | 3.79 g | 35.24 g |
| Egg · whole · baked · fat added in cooking | 168 kcal | 10.9 g | 1.81 g | 12.7 g |
| Egg · whole · baked · NS as to fat added in cooking | 168 kcal | 10.9 g | 1.81 g | 12.7 g |
| Egg · yolk only · cooked · fat not added in cooking | 363 kcal | 17.89 g | 4.05 g | 29.94 g |
| Egg · whole · fried · without fat | 161 kcal | 14.17 g | 0.81 g | 10.73 g |
| Egg · whole · baked · fat not added in cooking | 134 kcal | 11.48 g | 1.86 g | 8.54 g |
| Egg · yolk · raw · frozen · sugared · pasteurized | 307 kcal | 13.87 g | 10.95 g | 22.82 g |
| Egg · yolk · raw · frozen · salted · pasteurized | 275 kcal | 14.07 g | 1.77 g | 22.93 g |
| Egg · yolk · raw · frozen · pasteurized | 299 kcal | 15.33 g | 1.3 g | 25.24 g |
| Egg · yolk · raw · fresh | 322 kcal | 15.86 g | 3.59 g | 26.54 g |
* Nutritional values per 100 g of product