Product details

Egg · whole · baked · fat added in cooking

nonstick or cooking spray

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 168 kcal 8%
  • Protein: 10.9 g 20%
  • Fat: 12.7 g Why gray? Help 26%
  • Carbohydrates: 1.81 g 1%

Calorie breakdown

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  • Protein: 28% 47 kcal
  • Fat: 68% 114 kcal
  • Carbohydrates: 4% 7 kcal

Omega 6 : Omega 3

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1:1 20:1 13:1

egg

Source & licence

General

  • Energy

    168 kcal

    8%

  • Water

    72.85 g

    3%

Carbohydrates

  • Carbohydrate

    1.81 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.54 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.7 g

    26%

  • Total polyunsaturated

    2.942 g

  • Omega 3 (n-3)

    0.194 g

    13%

  • Omega 6 (n-6)

    2.546 g

    21%

  • Total monounsaturated

    5.277 g

  • Total saturated

    3.659 g

    as low as possible

  • Total trans

    0.9 g

    as low as possible

  • Cholesterol

    301 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.035 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.395 mg

    36%

  • Vitamin B-3 (Niacin)

    0.078 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.138 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.67 µg

    28%

  • Vitamin A

    683 IU

    29%

  • Vitamin E

    1.36 mg

    9%

  • Vitamin D

    82 IU

    14%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    74 mg

    7%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.42 mg

    8%

  • Potassium, K

    147 mg

    3%

  • Sodium, Na

    401 mg

    27%

  • Zinc, Zn

    1.14 mg

    14%

  • Copper, Cu

    0.061 mg

    7%

  • Selenium, Se

    25.4 µg

    46%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · baked · fat added in cooking 168 kcal 10.9 g 1.81 g 12.7 g
Egg · whole · baked · NS as to fat added in cooking 168 kcal 10.9 g 1.81 g 12.7 g
Egg · yolk only · cooked · NS as to fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · yolk only · cooked · fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · whole · baked · fat not added in cooking 134 kcal 11.48 g 1.86 g 8.54 g
Egg · yolk only · cooked · fat not added in cooking 363 kcal 17.89 g 4.05 g 29.94 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g

* Nutritional values per 100 g of product