Product details

Egg · yolk · raw · frozen · sugared · pasteurized

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 307 kcal 14%
  • Protein: 13.87 g 25%
  • Fat: 22.82 g Why gray? Help 47%
  • Carbohydrates: 10.95 g 4%

Calorie breakdown

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  • Protein: 20% 60 kcal
  • Fat: 67% 206 kcal
  • Carbohydrates: 13% 40 kcal

Omega 6 : Omega 3

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1:1 20:1

egg

Source & licence

General

  • Energy

    307 kcal

    14%

  • Water

    51.23 g

    2%

Carbohydrates

  • Carbohydrate

    10.95 g

    4%

  • Fiber

    0 g

    0%

  • Sugars, total

    10.3 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    22.82 g

    47%

  • Total polyunsaturated

    3.856 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.885 g

  • Total saturated

    7.11 g

    as low as possible

  • Total trans

    0.115 g

    as low as possible

  • Cholesterol

    917 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.87 g

    25%

  • Tryptophan

    0.19 g

    59%

  • Threonine

    0.627 g

    49%

  • Isoleucine

    0.697 g

    57%

  • Leucine

    1.18 g

    44%

  • Lysine

    1.033 g

    42%

  • Methionine + Cystine

    0.587 g

    48%

  • Methionine

    0.36 g

  • Cystine

    0.227 g

  • Phenylalanine + Tyrosine

    1.114 g

    53%

  • Phenylalanine

    0.607 g

  • Tyrosine

    0.507 g

  • Valine

    0.79 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    174 µg

  • Folate, DFE

    174 µg DFE

    44%

  • Vitamin B-1 (Thiamin)

    0.14 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.523 mg

    48%

  • Vitamin B-3 (Niacin)

    0.037 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    3.287 mg

    66%

  • Vitamin B-6

    0.398 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    1103 IU

    47%

  • Vitamin E

    2.25 mg

    15%

  • Vitamin D

    123 IU

    21%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    404 mg

    58%

  • Iron, Fe

    3.7 mg

    21%

  • Potassium, K

    105 mg

    2%

  • Sodium, Na

    70 mg

    5%

  • Zinc, Zn

    3.06 mg

    38%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    53.5 µg

    97%

  • Manganese, Mn

    0.08 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · yolk · raw · frozen · sugared · pasteurized 307 kcal 13.87 g 10.95 g 22.82 g
Egg · yolk · raw · frozen · salted · pasteurized 275 kcal 14.07 g 1.77 g 22.93 g
Egg · whole · raw · frozen · salted · pasteurized 138 kcal 10.97 g 0.83 g 10.07 g
Egg · yolk · raw · frozen · pasteurized 299 kcal 15.33 g 1.3 g 25.24 g
Egg · white · raw · frozen · pasteurized 46 kcal 9.3 g 1.26 g 0.04 g
Egg · whole · raw · frozen · pasteurized 154 kcal 12.03 g 1.27 g 10.7 g
Egg · yolk · raw · fresh 322 kcal 15.86 g 3.59 g 26.54 g
Egg · yolk · dried 679 kcal 33.73 g 2.1 g 58.13 g
Egg · yolk only · cooked · NS as to fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · yolk only · cooked · fat not added in cooking 363 kcal 17.89 g 4.05 g 29.94 g
Egg · yolk only · cooked · fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g

* Nutritional values per 100 g of product