Product details

Egg · whole · fried · without fat

scrambled egg, no milk or fat added

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 161 kcal 7%
  • Protein: 14.17 g 26%
  • Fat: 10.73 g Why gray? Help 22%
  • Carbohydrates: 0.81 g 0%

Calorie breakdown

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  • Protein: 38% 62 kcal
  • Fat: 60% 97 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

egg

Source & licence

General

  • Energy

    161 kcal

    7%

  • Water

    72.26 g

    3%

Carbohydrates

  • Carbohydrate

    0.81 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.42 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.73 g

    22%

  • Total polyunsaturated

    2.155 g

  • Omega 3 (n-3)

    0.115 g

    8%

  • Omega 6 (n-6)

    1.78 g

    15%

  • Total monounsaturated

    4.126 g

  • Total saturated

    3.526 g

    as low as possible

  • Total trans

    0.043 g

    as low as possible

  • Cholesterol

    420 mg

    as low as possible

Protein + aminoacids

  • Protein

    14.17 g

    26%

  • Tryptophan

    0.188 g

    59%

  • Threonine

    0.627 g

    49%

  • Isoleucine

    0.757 g

    62%

  • Leucine

    1.225 g

    46%

  • Lysine

    1.029 g

    42%

  • Methionine + Cystine

    0.736 g

    61%

  • Methionine

    0.429 g

  • Cystine

    0.307 g

  • Phenylalanine + Tyrosine

    1.33 g

    63%

  • Phenylalanine

    0.767 g

  • Tyrosine

    0.563 g

  • Valine

    0.968 g

    63%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.038 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.49 mg

    45%

  • Vitamin B-3 (Niacin)

    0.08 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.729 mg

    35%

  • Vitamin B-6

    0.182 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.85 µg

    35%

  • Vitamin A

    609 IU

    26%

  • Vitamin E

    1.18 mg

    8%

  • Vitamin D

    92 IU

    15%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    63 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    223 mg

    32%

  • Iron, Fe

    1.98 mg

    11%

  • Potassium, K

    156 mg

    3%

  • Sodium, Na

    488 mg

    33%

  • Zinc, Zn

    1.46 mg

    18%

  • Copper, Cu

    0.081 mg

    9%

  • Selenium, Se

    34.6 µg

    63%

  • Manganese, Mn

    0.032 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · yolk only · cooked · fat not added in cooking 363 kcal 17.89 g 4.05 g 29.94 g
Egg · yolk only · cooked · fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · whole · fried · with cooking spray 166 kcal 14.08 g 0.95 g 11.19 g
Egg · whole · fried · with butter 204 kcal 13.3 g 0.76 g 16.08 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Egg · whole · fried · with oil 215 kcal 13.27 g 0.76 g 17.24 g
Egg · whole · fried · with margarine 204 kcal 13.25 g 0.81 g 16.05 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g

* Nutritional values per 100 g of product