Product details

Egg · whole · cooked · NS as to cooking method

Dairy, egg

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 179 kcal 8%
  • Protein: 12.3 g 23%
  • Fat: 13.53 g Why gray? Help 28%
  • Carbohydrates: 1.1 g 0%

Calorie breakdown

Help

  • Protein: 30% 54 kcal
  • Fat: 68% 121 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

Help

1:1 20:1 9:1

egg

Source & licence

General

  • Energy

    179 kcal

    8%

  • Water

    71.28 g

    3%

Carbohydrates

  • Carbohydrate

    1.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.78 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.53 g

    28%

  • Total polyunsaturated

    3.685 g

  • Omega 3 (n-3)

    0.341 g

    23%

  • Omega 6 (n-6)

    3.117 g

    26%

  • Total monounsaturated

    5.271 g

  • Total saturated

    3.648 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    357 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.3 g

    23%

  • Tryptophan

    0.163 g

    51%

  • Threonine

    0.544 g

    43%

  • Isoleucine

    0.657 g

    54%

  • Leucine

    1.066 g

    40%

  • Lysine

    0.896 g

    37%

  • Methionine + Cystine

    0.633 g

    52%

  • Methionine

    0.371 g

  • Cystine

    0.262 g

  • Phenylalanine + Tyrosine

    1.156 g

    55%

  • Phenylalanine

    0.665 g

  • Tyrosine

    0.491 g

  • Valine

    0.839 g

    55%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.036 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.431 mg

    39%

  • Vitamin B-3 (Niacin)

    0.076 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.498 mg

    30%

  • Vitamin B-6

    0.157 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    532 IU

    23%

  • Vitamin E

    1.53 mg

    10%

  • Vitamin D

    83 IU

    14%

  • Vitamin K

    5.1 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    197 mg

    28%

  • Iron, Fe

    1.68 mg

    9%

  • Potassium, K

    144 mg

    3%

  • Sodium, Na

    418 mg

    28%

  • Zinc, Zn

    1.27 mg

    16%

  • Copper, Cu

    0.07 mg

    8%

  • Selenium, Se

    29.6 µg

    54%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · baked · NS as to fat added in cooking 168 kcal 10.9 g 1.81 g 12.7 g
Egg · yolk only · cooked · NS as to fat added in cooking 404 kcal 16.76 g 3.79 g 35.24 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g
Egg · whole · cooked · scrambled 149 kcal 9.99 g 1.61 g 10.98 g
Egg · whole · cooked · hard-boiled 155 kcal 12.58 g 1.12 g 10.61 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · duck · whole · fresh · raw 185 kcal 12.81 g 1.45 g 13.77 g

* Nutritional values per 100 g of product