Product details

Egg · whole · cooked · fried

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 196 kcal 9%
  • Protein: 13.61 g 25%
  • Fat: 14.84 g Why gray? Help 31%
  • Carbohydrates: 0.83 g 0%

Calorie breakdown

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  • Protein: 30% 59 kcal
  • Fat: 68% 134 kcal
  • Carbohydrates: 2% 3 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

egg

Source & licence

General

  • Energy

    196 kcal

    9%

  • Water

    69.47 g

    3%

Carbohydrates

  • Carbohydrate

    0.83 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14.84 g

    31%

  • Total polyunsaturated

    3.251 g

  • Omega 3 (n-3)

    0.384 g

    26%

  • Omega 6 (n-6)

    2.358 g

    19%

  • Total monounsaturated

    6.182 g

  • Total saturated

    4.323 g

    as low as possible

  • Total trans

    0.041 g

    as low as possible

  • Cholesterol

    401 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.61 g

    25%

  • Tryptophan

    0.181 g

    57%

  • Threonine

    0.602 g

    47%

  • Isoleucine

    0.728 g

    60%

  • Leucine

    1.177 g

    44%

  • Lysine

    0.989 g

    41%

  • Methionine + Cystine

    0.705 g

    58%

  • Methionine

    0.411 g

  • Cystine

    0.294 g

  • Phenylalanine + Tyrosine

    1.277 g

    60%

  • Phenylalanine

    0.736 g

  • Tyrosine

    0.541 g

  • Valine

    0.93 g

    61%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    51 µg

  • Folate, DFE

    51 µg DFE

    13%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.495 mg

    45%

  • Vitamin B-3 (Niacin)

    0.082 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.66 mg

    33%

  • Vitamin B-6

    0.184 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.97 µg

    40%

  • Vitamin A

    787 IU

    34%

  • Vitamin E

    1.31 mg

    9%

  • Vitamin D

    88 IU

    15%

  • Vitamin K

    5.6 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    215 mg

    31%

  • Iron, Fe

    1.89 mg

    11%

  • Potassium, K

    152 mg

    3%

  • Sodium, Na

    207 mg

    14%

  • Zinc, Zn

    1.39 mg

    17%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    33.1 µg

    60%

  • Manganese, Mn

    0.03 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg comparison

Product Calories Protein Carbohydrates Fat
Egg · whole · cooked · fried 196 kcal 13.61 g 0.83 g 14.84 g
Egg · whole · fried · without fat 161 kcal 14.17 g 0.81 g 10.73 g
Egg · whole · fried · with cooking spray 166 kcal 14.08 g 0.95 g 11.19 g
Egg · whole · fried · with butter 204 kcal 13.3 g 0.76 g 16.08 g
Egg · whole · fried · with animal fat or meat drippings 209 kcal 13.47 g 0.76 g 16.35 g
Egg · whole · fried · with oil 215 kcal 13.27 g 0.76 g 17.24 g
Egg · whole · fried · with margarine 204 kcal 13.25 g 0.81 g 16.05 g
Egg · whole · boiled or poached 142 kcal 12.47 g 0.72 g 9.44 g
Egg · whole · cooked · NS as to cooking method 179 kcal 12.3 g 1.1 g 13.53 g
Egg · whole · cooked · omelet 154 kcal 10.57 g 0.64 g 11.66 g
Egg · whole · cooked · poached 143 kcal 12.51 g 0.71 g 9.47 g

* Nutritional values per 100 g of product