Crackers · wheat · reduced fat
Keebler Reduced Fat Town House / Nabisco Reduced Fat Ritz / Kebbler Club Crackers, reduced fat / Reduced Fat Wheat Thins
Amount per 100 g
- Energy (calories): 444 kcal 20%
- Protein: 9.34 g 17%
- Fat: 13.37 g Why gray? Help 28%
- Carbohydrates: 71.52 g 29%
Calorie breakdown
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- Protein: 8% 37 kcal
- Fat: 27% 120 kcal
- Carbohydrates: 64% 286 kcal
Omega 6 : Omega 3
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1:1 20:1 7:1
General
Energy
444 kcal
20%
Water
2.73 g
0%
Carbohydrates
Carbohydrate
71.52 g
29%
Fiber
3.4 g
14%
Sugars, total
15.01 g
Starch
50.92 g
Lipids
Total lipid (fat)
13.37 g
28%
Total polyunsaturated
7.055 g
Omega 3 (n-3)
0.856 g
59%
Omega 6 (n-6)
6.159 g
51%
Total monounsaturated
3.295 g
Total saturated
2.112 g
as low as possible
Total trans
0.201 g
as low as possible
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
9.34 g
17%
Tryptophan
0.112 g
35%
Threonine
0.28 g
22%
Isoleucine
0.33 g
27%
Leucine
0.62 g
23%
Lysine
0.188 g
8%
Methionine + Cystine
0.335 g
28%
Methionine
0.142 g
Cystine
0.193 g
Phenylalanine + Tyrosine
0.595 g
28%
Phenylalanine
0.427 g
Tyrosine
0.168 g
Valine
0.417 g
27%
Vitamins
Vitamin C
0 mg
0%
Folate, total
127 µg
Folate, DFE
197 µg DFE
49%
Vitamin B-1 (Thiamin)
0.625 mg
57%
Vitamin B-2 (Riboflavin)
0.27 mg
25%
Vitamin B-3 (Niacin)
5.123 mg
37%
Vitamin B-5 (Pantothenic acid)
0.51 mg
10%
Vitamin B-6
0.15 mg
12%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
0 IU
0%
Vitamin E
1.18 mg
8%
Vitamin D
0 IU
0%
Vitamin K
24.7 µg
27%
Isoflavones, total
~
Minerals
Calcium, Ca
80 mg
8%
Magnesium, Mg
47 mg
15%
Phosphorus, P
258 mg
37%
Iron, Fe
5.02 mg
28%
Potassium, K
210 mg
4%
Sodium, Na
776 mg
52%
Zinc, Zn
1.74 mg
22%
Copper, Cu
0.223 mg
25%
Selenium, Se
10.4 µg
19%
Manganese, Mn
2.127 mg
118%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Crackers comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Crackers · wheat · reduced fat | 444 kcal | 9.34 g | 71.52 g | 13.37 g |
| Crackers · whole-wheat · reduced fat | 416 kcal | 11.34 g | 75.52 g | 7.59 g |
| Crackers · cheese · reduced fat | 418 kcal | 10 g | 68.19 g | 11.67 g |
| Crackers · sandwich-type · peanut butter filled · reduced fat | 463 kcal | 13.48 g | 62.55 g | 18.53 g |
| Crackers · wheat · regular | 455 kcal | 7.3 g | 70.73 g | 16.4 g |
| Crackers · whole-wheat · low salt | 443 kcal | 8.8 g | 68.6 g | 17.2 g |
| Crackers · wheat · low salt | 473 kcal | 8.6 g | 64.9 g | 20.6 g |
| Crackers · saltines · fat-free · low-sodium | 393 kcal | 10.5 g | 82.3 g | 1.6 g |
| Crackers · whole-wheat | 427 kcal | 10.58 g | 69.55 g | 14.13 g |
| Crackers · wheat · sandwich · with cheese filling | 497 kcal | 9.8 g | 58.2 g | 25 g |
| Crackers · wheat · sandwich · with peanut butter filling | 495 kcal | 13.5 g | 53.8 g | 26.7 g |
* Nutritional values per 100 g of product