Product details

Eggplant · cooked · boiled · drained · with salt

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 0.83 g 2%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 8.14 g 3%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 6% 2 kcal
  • Carbohydrates: 88% 29 kcal

Omega 6 : Omega 3

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1:1 20:1

eggplant

Source & licence

General

  • Energy

    33 kcal

    2%

  • Water

    89.67 g

    3%

Carbohydrates

  • Carbohydrate

    8.14 g

    3%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    3.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.093 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.83 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.036 g

    3%

  • Leucine

    0.052 g

    2%

  • Lysine

    0.039 g

    2%

  • Methionine + Cystine

    0.013 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.057 g

    3%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.022 g

  • Valine

    0.043 g

    3%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.6 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.075 mg

    2%

  • Vitamin B-6

    0.086 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    123 mg

    3%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant comparison

Product Calories Protein Carbohydrates Fat
Eggplant · cooked · boiled · drained · with salt 33 kcal 0.83 g 8.14 g 0.23 g
Eggplant · cooked · boiled · drained · without salt 35 kcal 0.83 g 8.73 g 0.23 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · cooked · fat not added in cooking 35 kcal 0.82 g 8.64 g 0.23 g
Eggplant · cooked · NS as to fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · pickled 49 kcal 0.9 g 9.77 g 0.7 g
Eggplant · raw 25 kcal 0.98 g 5.88 g 0.18 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Cauliflower · frozen · cooked · boiled · drained · with salt 17 kcal 1.61 g 3.16 g 0.22 g
Carrots · frozen · cooked · boiled · drained · with salt 37 kcal 0.58 g 7.73 g 0.68 g
Cabbage · common · cooked · boiled · drained · with salt 23 kcal 1.27 g 5.51 g 0.06 g

* Nutritional values per 100 g of product