Product details

Eggplant · cooked · fat not added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 35 kcal 2%
  • Protein: 0.82 g 2%
  • Fat: 0.23 g Why gray? Help 0%
  • Carbohydrates: 8.64 g 4%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 5% 2 kcal
  • Carbohydrates: 89% 31 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

eggplant

Source & licence

General

  • Energy

    35 kcal

    2%

  • Water

    88.78 g

    3%

Carbohydrates

  • Carbohydrate

    8.64 g

    4%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    3.17 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.23 g

    0%

  • Total polyunsaturated

    0.092 g

  • Omega 3 (n-3)

    0.015 g

    1%

  • Omega 6 (n-6)

    0.077 g

    1%

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.044 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.82 g

    2%

  • Tryptophan

    0.008 g

    3%

  • Threonine

    0.03 g

    2%

  • Isoleucine

    0.036 g

    3%

  • Leucine

    0.051 g

    2%

  • Lysine

    0.039 g

    2%

  • Methionine + Cystine

    0.013 g

    1%

  • Methionine

    0.009 g

  • Cystine

    0.004 g

  • Phenylalanine + Tyrosine

    0.057 g

    3%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.022 g

  • Valine

    0.043 g

    3%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.075 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.594 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.074 mg

    1%

  • Vitamin B-6

    0.085 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    37 IU

    2%

  • Vitamin E

    0.41 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    15 mg

    2%

  • Iron, Fe

    0.25 mg

    1%

  • Potassium, K

    122 mg

    3%

  • Sodium, Na

    385 mg

    26%

  • Zinc, Zn

    0.12 mg

    2%

  • Copper, Cu

    0.059 mg

    7%

  • Selenium, Se

    0.1 µg

    0%

  • Manganese, Mn

    0.113 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Eggplant comparison

Product Calories Protein Carbohydrates Fat
Eggplant · cooked · fat not added in cooking 35 kcal 0.82 g 8.64 g 0.23 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · cooked · NS as to fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Eggplant · cooked · boiled · drained · with salt 33 kcal 0.83 g 8.14 g 0.23 g
Eggplant · cooked · boiled · drained · without salt 35 kcal 0.83 g 8.73 g 0.23 g
Eggplant · pickled 49 kcal 0.9 g 9.77 g 0.7 g
Eggplant · raw 25 kcal 0.98 g 5.88 g 0.18 g
Eggplant in tomato sauce · cooked · fat not added in cooking 29 kcal 1.11 g 6.78 g 0.2 g
Escarole · cooked · fat not added in cooking 22 kcal 1.61 g 4.31 g 0.26 g
Macaroni · cooked · fat not added in cooking 157 kcal 5.76 g 30.68 g 0.92 g
Soybeans · cooked · fat not added in cooking 172 kcal 16.54 g 9.87 g 8.92 g

* Nutritional values per 100 g of product