Amount per 100 g
- Energy (calories): 58 kcal 3%
- Protein: 0.79 g 1%
- Fat: 3.04 g Why gray? Help 6%
- Carbohydrates: 8.28 g 3%
Calorie breakdown
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- Protein: 3% 2 kcal
- Fat: 46% 27 kcal
- Carbohydrates: 51% 30 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
58 kcal
3%
Water
86.37 g
3%
Carbohydrates
Carbohydrate
8.28 g
3%
Fiber
2.4 g
10%
Sugars, total
3.02 g
Starch
~
Lipids
Total lipid (fat)
3.04 g
6%
Total polyunsaturated
1.337 g
Omega 3 (n-3)
0.14 g
10%
Omega 6 (n-6)
1.18 g
10%
Total monounsaturated
0.932 g
Total saturated
0.612 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.79 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
1.2 mg
2%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.072 mg
7%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.567 mg
4%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.258 mg
20%
Vitamin B-12 (Cobalamin)
0.51 µg
21%
Vitamin A
203 IU
9%
Vitamin E
1.38 mg
9%
Vitamin D
3 IU
1%
Vitamin K
7.5 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
10 mg
3%
Phosphorus, P
15 mg
2%
Iron, Fe
0.24 mg
1%
Potassium, K
118 mg
3%
Sodium, Na
397 mg
26%
Zinc, Zn
0.11 mg
1%
Copper, Cu
0.056 mg
6%
Selenium, Se
0.1 µg
0%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Eggplant comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Eggplant · cooked · NS as to fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Eggplant · cooked · fat not added in cooking | 35 kcal | 0.82 g | 8.64 g | 0.23 g |
Eggplant · cooked · boiled · drained · with salt | 33 kcal | 0.83 g | 8.14 g | 0.23 g |
Eggplant · cooked · boiled · drained · without salt | 35 kcal | 0.83 g | 8.73 g | 0.23 g |
Eggplant · pickled | 49 kcal | 0.9 g | 9.77 g | 0.7 g |
Eggplant · raw | 25 kcal | 0.98 g | 5.88 g | 0.18 g |
Lambsquarters · cooked · fat added in cooking | 45 kcal | 3.1 g | 4.87 g | 2.22 g |
Celery · cooked · fat added in cooking | 34 kcal | 0.8 g | 3.88 g | 2 g |
Parsnips · cooked · fat added in cooking | 84 kcal | 1.28 g | 16.44 g | 2.06 g |
Rutabagas · cooked · fat added in cooking | 45 kcal | 0.9 g | 6.62 g | 2.02 g |
* Nutritional values per 100 g of product