Eggplant · pickled
Amount per 100 g
- Energy (calories): 49 kcal 2%
- Protein: 0.9 g 2%
- Fat: 0.7 g Why gray? Help 1%
- Carbohydrates: 9.77 g 4%
Calorie breakdown
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- Protein: 7% 4 kcal
- Fat: 13% 6 kcal
- Carbohydrates: 80% 39 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
49 kcal
2%
Water
86.9 g
3%
Carbohydrates
Carbohydrate
9.77 g
4%
Fiber
2.5 g
10%
Sugars, total
4.8 g
Starch
~
Lipids
Total lipid (fat)
0.7 g
1%
Total polyunsaturated
0.294 g
Omega 3 (n-3)
0.049 g
3%
Omega 6 (n-6)
0.245 g
2%
Total monounsaturated
0.063 g
Total saturated
0.14 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.9 g
2%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.05 mg
5%
Vitamin B-2 (Riboflavin)
0.07 mg
6%
Vitamin B-3 (Niacin)
0.66 mg
5%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.14 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
50 IU
2%
Vitamin E
0.03 mg
0%
Vitamin D
0 IU
0%
Vitamin K
3.7 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
25 mg
3%
Magnesium, Mg
6 mg
2%
Phosphorus, P
9 mg
1%
Iron, Fe
0.77 mg
4%
Potassium, K
12 mg
0%
Sodium, Na
1674 mg
112%
Zinc, Zn
0.23 mg
3%
Copper, Cu
0.173 mg
19%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Eggplant comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Eggplant · pickled | 49 kcal | 0.9 g | 9.77 g | 0.7 g |
Eggplant · cooked · fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Eggplant · cooked · boiled · drained · with salt | 33 kcal | 0.83 g | 8.14 g | 0.23 g |
Eggplant · cooked · boiled · drained · without salt | 35 kcal | 0.83 g | 8.73 g | 0.23 g |
Eggplant · raw | 25 kcal | 0.98 g | 5.88 g | 0.18 g |
Eggplant · cooked · fat not added in cooking | 35 kcal | 0.82 g | 8.64 g | 0.23 g |
Eggplant · cooked · NS as to fat added in cooking | 58 kcal | 0.79 g | 8.28 g | 3.04 g |
Eggplant · with cheese and tomato sauce | 96 kcal | 6.88 g | 7.21 g | 4.8 g |
Eggplant · batter-dipped · fried | 149 kcal | 2.39 g | 11.7 g | 10.76 g |
Eggplant in tomato sauce · cooked · fat not added in cooking | 29 kcal | 1.11 g | 6.78 g | 0.2 g |
Eggplant parmesan casserole · regular | 158 kcal | 7.13 g | 8.12 g | 11.13 g |
* Nutritional values per 100 g of product