Product details

Fiddlehead ferns · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 4.55 g 8%
  • Fat: 0.4 g Why gray? Help 1%
  • Carbohydrates: 5.54 g 2%

Calorie breakdown

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  • Protein: 32% 11 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 58% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

fiddlehead ferns

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    88.68 g

    3%

Carbohydrates

  • Carbohydrate

    5.54 g

    2%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.4 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.55 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    26.6 mg

    35%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.02 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.21 mg

    19%

  • Vitamin B-3 (Niacin)

    4.98 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3617 IU

    155%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    32 mg

    3%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    101 mg

    14%

  • Iron, Fe

    1.31 mg

    7%

  • Potassium, K

    370 mg

    8%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.32 mg

    36%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.51 mg

    28%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fiddlehead ferns comparison

Product Calories Protein Carbohydrates Fat
Fiddlehead ferns · raw 34 kcal 4.55 g 5.54 g 0.4 g
Fiddlehead ferns · frozen · unprepared 34 kcal 4.31 g 5.74 g 0.35 g
Tree fern · cooked · without salt 40 kcal 0.29 g 10.98 g 0.07 g
Tree fern · cooked · with salt 40 kcal 0.29 g 10.78 g 0.07 g
Grapefruit · raw · pink and red and white · all areas 32 kcal 0.63 g 8.08 g 0.1 g
Strawberries · raw 32 kcal 0.67 g 7.68 g 0.3 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Pepper · raw · NFS 24 kcal 0.91 g 5.13 g 0.22 g
Cassava · raw 160 kcal 1.36 g 38.06 g 0.28 g
Prickly pears · raw (Northern Plains Indians) 42 kcal 0.12 g 10.17 g 0.11 g
Drumstick pods · raw 37 kcal 2.1 g 8.53 g 0.2 g

* Nutritional values per 100 g of product