Product details

Fiddlehead ferns · frozen · unprepared

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 34 kcal 2%
  • Protein: 4.31 g 8%
  • Fat: 0.35 g Why gray? Help 1%
  • Carbohydrates: 5.74 g 2%

Calorie breakdown

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  • Protein: 31% 11 kcal
  • Fat: 9% 3 kcal
  • Carbohydrates: 60% 20 kcal

Omega 6 : Omega 3

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1:1 20:1

fiddlehead ferns

Source & licence

General

  • Energy

    34 kcal

    2%

  • Water

    88.91 g

    3%

Carbohydrates

  • Carbohydrate

    5.74 g

    2%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.35 g

    1%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.31 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.8 mg

    24%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.13 mg

    12%

  • Vitamin B-3 (Niacin)

    3.26 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    3350 IU

    144%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    24 mg

    2%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    58 mg

    8%

  • Iron, Fe

    0.73 mg

    4%

  • Potassium, K

    129 mg

    3%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.22 mg

    24%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    0.94 mg

    52%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fiddlehead ferns comparison

Product Calories Protein Carbohydrates Fat
Fiddlehead ferns · frozen · unprepared 34 kcal 4.31 g 5.74 g 0.35 g
Fiddlehead ferns · raw 34 kcal 4.55 g 5.54 g 0.4 g
Brussels sprouts · frozen · unprepared 41 kcal 3.78 g 7.86 g 0.41 g
Mustard greens · frozen · unprepared 20 kcal 2.49 g 3.41 g 0.27 g
Vegetables · mixed · frozen · unprepared 72 kcal 3.33 g 13.47 g 0.52 g
Peas · green · frozen · unprepared 77 kcal 5.22 g 13.62 g 0.4 g
Sweet potato · frozen · unprepared 96 kcal 1.71 g 22.22 g 0.18 g
Potato puffs · frozen · unprepared 185 kcal 1.93 g 24.8 g 8.71 g
Turnip greens · frozen · unprepared 22 kcal 2.47 g 3.67 g 0.31 g
Lasagna · cheese · frozen · unprepared 145 kcal 5.06 g 21.61 g 4.22 g
Pizza rolls · frozen · unprepared 328 kcal 8.73 g 50.72 g 9.98 g

* Nutritional values per 100 g of product