Fireweed · young leaves · raw · (Alaska Native)
Amount per 100 g
- Energy (calories): 44 kcal 2%
- Protein: 3 g 5%
- Fat: 0.8 g Why gray? Help 2%
- Carbohydrates: 6.3 g 3%
Calorie breakdown
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- Protein: 27% 12 kcal
- Fat: 16% 7 kcal
- Carbohydrates: 57% 25 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
44 kcal
2%
Water
87.2 g
3%
Carbohydrates
Carbohydrate
6.3 g
3%
Fiber
6 g
24%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.8 g
2%
Total polyunsaturated
~
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
~
Total saturated
~
-
Total trans
~
-
Cholesterol
~
-
Protein + aminoacids
Protein
3 g
5%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
99 mg
132%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.86 mg
78%
Vitamin B-3 (Niacin)
1.4 mg
10%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5720 IU
245%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
~
-
Phosphorus, P
166 mg
24%
Iron, Fe
2.1 mg
12%
Potassium, K
251 mg
5%
Sodium, Na
50 mg
3%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fireweed comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fireweed · young leaves · raw · (Alaska Native) | 44 kcal | 3 g | 6.3 g | 0.8 g |
Willow · young leaves · chopped · (Alaska Native) | 122 kcal | 6.1 g | 20.7 g | 1.6 g |
Walrus · liver · raw · (Alaska Native) | 125 kcal | 21 g | 3.5 g | 3 g |
Walrus · meat · raw · (Alaska Native) | 199 kcal | 19.2 g | 0 g | 13.6 g |
Blueberries · wild · raw · (Alaska Native) | 61 kcal | 1.22 g | 12.31 g | 0.76 g |
Blackberries · wild · raw · (Alaska Native) | 52 kcal | 0.84 g | 9.84 g | 1.07 g |
Fish · sheefish · raw · (Alaska Native) | 115 kcal | 22.25 g | 0 g | 2.84 g |
Mashu roots · raw · (Alaska Native) | 135 kcal | 5.8 g | 22.6 g | 2.4 g |
Cranberry · low bush or lingenberry · raw · (Alaska Native) | 55 kcal | 0.4 g | 12.2 g | 0.5 g |
Game meat · caribou · hind quarter meat · raw · (Alaska Native) | 122 kcal | 22.63 g | 0 g | 3.37 g |
Fish · whitefish · mixed species · raw · (Alaska Native) | 131 kcal | 18.9 g | 0 g | 6.1 g |
* Nutritional values per 100 g of product