Product details

Willow · young leaves · chopped · (Alaska Native)

Native

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 122 kcal 6%
  • Protein: 6.1 g 11%
  • Fat: 1.6 g Why gray? Help 3%
  • Carbohydrates: 20.7 g 8%

Calorie breakdown

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  • Protein: 20% 24 kcal
  • Fat: 12% 14 kcal
  • Carbohydrates: 68% 83 kcal

Omega 6 : Omega 3

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1:1 20:1

willow

General

  • Energy

    122 kcal

    6%

  • Water

    68.7 g

    3%

Carbohydrates

  • Carbohydrate

    20.7 g

    8%

  • Fiber

    ~

    -

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.6 g

    3%

  • Total polyunsaturated

    ~

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    ~

  • Total saturated

    ~

    -

  • Total trans

    ~

    -

  • Cholesterol

    ~

    -

Protein + aminoacids

  • Protein

    6.1 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    190 mg

    253%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    2.3 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    18700 IU

    802%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    130 mg

    13%

  • Magnesium, Mg

    89 mg

    29%

  • Phosphorus, P

    126 mg

    18%

  • Iron, Fe

    2.6 mg

    14%

  • Potassium, K

    ~

    -

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    4.1 mg

    51%

  • Copper, Cu

    12 mg

    1333%

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    2.9 mg

    161%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Willow comparison

Product Calories Protein Carbohydrates Fat
Willow · young leaves · chopped · (Alaska Native) 122 kcal 6.1 g 20.7 g 1.6 g
Willow · leaves in oil · (Alaska Native) 592 kcal 2.6 g 8.1 g 61 g
Fireweed · young leaves · raw · (Alaska Native) 44 kcal 3 g 6.3 g 0.8 g
Sourdock · young leaves · (Alaska Native) 42 kcal 2.3 g 6.5 g 0.7 g
Rhubarb · wild · leaves · (Alaska Native) 61 kcal 4.2 g 9.9 g 0.5 g
Mollusks · octopus · (Alaska Native) 56 kcal 12.3 g 0 g 0.8 g
Stew · moose · (Alaska Native) 55 kcal 6.6 g 6 g 0.5 g
Smelt · dried · (Alaska Native) 386 kcal 56.19 g 0 g 17.9 g
Cockles · raw · (Alaska Native) 79 kcal 13.5 g 4.7 g 0.7 g
Salmonberries · raw · (Alaska Native) 47 kcal 0.85 g 10.05 g 0.33 g
Ascidians (tunughnak) · (Alaska Native) 20 kcal 3.8 g 0 g 0.5 g

* Nutritional values per 100 g of product