Product details

Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 185 kcal 8%
  • Protein: 20.86 g 38%
  • Fat: 10.45 g Why gray? Help 22%
  • Carbohydrates: 0.54 g 0%

Calorie breakdown

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  • Protein: 48% 89 kcal
  • Fat: 51% 94 kcal
  • Carbohydrates: 1% 2 kcal

Omega 6 : Omega 3

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1:1 20:1 1:5

fish

Source & licence

General

  • Energy

    185 kcal

    8%

  • Water

    66.86 g

    2%

Carbohydrates

  • Carbohydrate

    0.54 g

    0%

  • Fiber

    0.1 g

    0%

  • Sugars, total

    0.43 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.45 g

    22%

  • Total polyunsaturated

    2.111 g

  • Omega 3 (n-3)

    1.68 g

    115%

  • Omega 6 (n-6)

    0.31 g

    3%

  • Total monounsaturated

    4.818 g

  • Total saturated

    2.684 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.86 g

    38%

  • Tryptophan

    0.157 g

    49%

  • Threonine

    0.795 g

    62%

  • Isoleucine

    0.795 g

    65%

  • Leucine

    1.358 g

    51%

  • Lysine

    1.4 g

    58%

  • Methionine + Cystine

    0.615 g

    51%

  • Methionine

    0.476 g

  • Cystine

    0.139 g

  • Phenylalanine + Tyrosine

    1.418 g

    67%

  • Phenylalanine

    0.793 g

  • Tyrosine

    0.625 g

  • Valine

    0.926 g

    60%

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.233 mg

    21%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    0.73 mg

    15%

  • Vitamin B-6

    0.123 mg

    9%

  • Vitamin B-12 (Cobalamin)

    9 µg

    375%

  • Vitamin A

    151 IU

    6%

  • Vitamin E

    1.38 mg

    9%

  • Vitamin D

    193 IU

    32%

  • Vitamin K

    0.4 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    240 mg

    24%

  • Magnesium, Mg

    34 mg

    11%

  • Phosphorus, P

    366 mg

    52%

  • Iron, Fe

    2.3 mg

    13%

  • Potassium, K

    341 mg

    7%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    1.4 mg

    18%

  • Copper, Cu

    0.272 mg

    30%

  • Selenium, Se

    40.6 µg

    74%

  • Manganese, Mn

    0.206 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish comparison

Product Calories Protein Carbohydrates Fat
Fish · sardine · Pacific · canned in tomato sauce · drained solids · with bone 185 kcal 20.86 g 0.54 g 10.45 g
Fish · sardine · Atlantic · canned in oil · drained solids · with bone 208 kcal 24.62 g 0 g 11.45 g
Fish · salmon · chum · canned · without salt · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · chum · canned · drained solids · with bone 141 kcal 21.43 g 0 g 5.5 g
Fish · salmon · sockeye · canned · without salt · drained solids · with bone 153 kcal 20.47 g 0 g 7.31 g
Fish · tuna · light · canned in oil · without salt · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in water · drained solids 86 kcal 19.44 g 0 g 0.96 g
Fish · tuna · light · canned in oil · drained solids 198 kcal 29.13 g 0 g 8.21 g
Fish · tuna · light · canned in water · without salt · drained solids 116 kcal 25.51 g 0 g 0.82 g
Fish · tuna · white · canned in oil · without salt · drained solids 186 kcal 26.53 g 0 g 8.08 g
Fish · salmon · pink · canned · without salt · solids · with bone and liquid 139 kcal 19.78 g 0 g 6.05 g

* Nutritional values per 100 g of product