Fish · sardine · Atlantic · canned in oil · drained solids · with bone
Amount per 100 g
- Energy (calories): 208 kcal 10%
- Protein: 24.62 g 45%
- Fat: 11.45 g Why gray? Help 24%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 50% 105 kcal
- Fat: 50% 103 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 2:1
General
Energy
208 kcal
10%
Water
59.61 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
11.45 g
24%
Total polyunsaturated
5.148 g
Omega 3 (n-3)
1.46 g
100%
Omega 6 (n-6)
3.54 g
29%
Total monounsaturated
3.869 g
Total saturated
1.528 g
as low as possible
Total trans
~
-
Cholesterol
142 mg
as low as possible
Protein + aminoacids
Protein
24.62 g
45%
Tryptophan
0.276 g
86%
Threonine
1.079 g
84%
Isoleucine
1.134 g
93%
Leucine
2.001 g
74%
Lysine
2.26 g
93%
Methionine + Cystine
0.993 g
82%
Methionine
0.729 g
Cystine
0.264 g
Phenylalanine + Tyrosine
1.792 g
85%
Phenylalanine
0.961 g
Tyrosine
0.831 g
Valine
1.268 g
83%
Vitamins
Vitamin C
0 mg
0%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.227 mg
21%
Vitamin B-3 (Niacin)
5.245 mg
37%
Vitamin B-5 (Pantothenic acid)
0.642 mg
13%
Vitamin B-6
0.167 mg
13%
Vitamin B-12 (Cobalamin)
8.94 µg
373%
Vitamin A
108 IU
5%
Vitamin E
2.04 mg
14%
Vitamin D
193 IU
32%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
382 mg
38%
Magnesium, Mg
39 mg
13%
Phosphorus, P
490 mg
70%
Iron, Fe
2.92 mg
16%
Potassium, K
397 mg
8%
Sodium, Na
307 mg
20%
Zinc, Zn
1.31 mg
16%
Copper, Cu
0.186 mg
21%
Selenium, Se
52.7 µg
96%
Manganese, Mn
0.108 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
* Nutritional values per 100 g of product