Product details

Sardine sandwich · with lettuce and spread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 226 kcal 10%
  • Protein: 12.57 g 23%
  • Fat: 12.66 g Why gray? Help 26%
  • Carbohydrates: 14.61 g 6%

Calorie breakdown

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  • Protein: 23% 52 kcal
  • Fat: 50% 114 kcal
  • Carbohydrates: 27% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

sardine sandwich

General

  • Energy

    226 kcal

    10%

  • Water

    57.64 g

    2%

Carbohydrates

  • Carbohydrate

    14.61 g

    6%

  • Fiber

    1 g

    4%

  • Sugars, total

    2.45 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.66 g

    26%

  • Total polyunsaturated

    6.302 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.454 g

  • Total saturated

    2.138 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    97 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.57 g

    23%

  • Tryptophan

    0.14 g

    44%

  • Threonine

    0.509 g

    40%

  • Isoleucine

    0.558 g

    46%

  • Leucine

    0.967 g

    36%

  • Lysine

    0.944 g

    39%

  • Methionine + Cystine

    0.507 g

    42%

  • Methionine

    0.336 g

  • Cystine

    0.171 g

  • Phenylalanine + Tyrosine

    0.926 g

    44%

  • Phenylalanine

    0.517 g

  • Tyrosine

    0.409 g

  • Valine

    0.625 g

    41%

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    44 µg

  • Folate, DFE

    60 µg DFE

    15%

  • Vitamin B-1 (Thiamin)

    0.185 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.214 mg

    19%

  • Vitamin B-3 (Niacin)

    3.12 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.576 mg

    12%

  • Vitamin B-6

    0.107 mg

    8%

  • Vitamin B-12 (Cobalamin)

    3.19 µg

    133%

  • Vitamin A

    192 IU

    8%

  • Vitamin E

    1.21 mg

    8%

  • Vitamin D

    77 IU

    13%

  • Vitamin K

    20.6 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    214 mg

    21%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    221 mg

    32%

  • Iron, Fe

    2.17 mg

    12%

  • Potassium, K

    219 mg

    5%

  • Sodium, Na

    330 mg

    22%

  • Zinc, Zn

    0.84 mg

    11%

  • Copper, Cu

    0.106 mg

    12%

  • Selenium, Se

    27.8 µg

    51%

  • Manganese, Mn

    0.204 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Sardine sandwich comparison

Product Calories Protein Carbohydrates Fat
Sardine sandwich · with lettuce and spread 226 kcal 12.57 g 14.61 g 12.66 g
Ham and cheese sandwich · with lettuce and spread 232 kcal 12.74 g 20.81 g 10.62 g
Bacon · chicken · and tomato club sandwich · with lettuce and spread 215 kcal 16.18 g 16.18 g 9 g
Ham and tomato club sandwich · with lettuce and spread 238 kcal 11.06 g 19.16 g 12.96 g
Bacon · chicken · and tomato club sandwich · on multigrain roll · with lettuce and spread 211 kcal 17.21 g 13.54 g 9.63 g
Ham sandwich · with lettuce and spread 215 kcal 11.53 g 23.54 g 7.94 g
Vegetable submarine sandwich · with fat free spread 124 kcal 3.92 g 23.07 g 1.88 g
Chicken submarine sandwich · with lettuce · tomato · and spread 168 kcal 12.53 g 15.61 g 5.86 g
Tuna salad sandwich · with lettuce 165 kcal 9.8 g 22.08 g 4.3 g
Steak submarine sandwich · with lettuce and tomato 202 kcal 15.87 g 20.32 g 5.89 g
Fast Foods · grilled chicken filet sandwich · with lettuce · tomato and spread 182 kcal 17.34 g 16.78 g 4.57 g

* Nutritional values per 100 g of product