Product details

Fish and vegetable soup · no potatoes (Sopa de pescado y mariscos)

fish soup with tomatoes / Mexican style

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 39 kcal 2%
  • Protein: 5.15 g 9%
  • Fat: 1.26 g Why gray? Help 3%
  • Carbohydrates: 1.47 g 1%

Calorie breakdown

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  • Protein: 56% 21 kcal
  • Fat: 29% 11 kcal
  • Carbohydrates: 15% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

fish and vegetable soup

General

  • Energy

    39 kcal

    2%

  • Water

    91.13 g

    3%

Carbohydrates

  • Carbohydrate

    1.47 g

    1%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    0.72 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.26 g

    3%

  • Total polyunsaturated

    0.528 g

  • Omega 3 (n-3)

    0.251 g

    17%

  • Omega 6 (n-6)

    0.274 g

    2%

  • Total monounsaturated

    0.378 g

  • Total saturated

    0.214 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.15 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    2 mg

    3%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.014 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    1.339 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.05 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.5 µg

    21%

  • Vitamin A

    368 IU

    16%

  • Vitamin E

    0.4 mg

    3%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    7 mg

    2%

  • Phosphorus, P

    79 mg

    11%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    151 mg

    3%

  • Sodium, Na

    321 mg

    21%

  • Zinc, Zn

    0.17 mg

    2%

  • Copper, Cu

    0.052 mg

    6%

  • Selenium, Se

    5.8 µg

    11%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Fish and vegetable soup · no potatoes (Sopa de pescado y mariscos) 39 kcal 5.15 g 1.47 g 1.26 g
Fish soup · with potatoes (Sopa de Pescado y Mariscos) 46 kcal 5.47 g 2.64 g 1.31 g
Beef · noodle soup · Puerto Rican style (Sopa de carne y fideos) 59 kcal 5.88 g 6.15 g 1.25 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 71 kcal 8.24 g 3.11 g 2.86 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g
Pork vegetable soup · with potato · pasta · or rice · stew type · chunky style 55 kcal 5.22 g 3.88 g 2.09 g
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g

* Nutritional values per 100 g of product