Product details

Pork vegetable soup · with potato · pasta · or rice · stew type · chunky style

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 55 kcal 3%
  • Protein: 5.22 g 10%
  • Fat: 2.09 g Why gray? Help 4%
  • Carbohydrates: 3.88 g 2%

Calorie breakdown

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  • Protein: 39% 21 kcal
  • Fat: 34% 19 kcal
  • Carbohydrates: 27% 15 kcal

Omega 6 : Omega 3

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1:1 20:1 9:1

pork vegetable soup

General

  • Energy

    55 kcal

    3%

  • Water

    87.72 g

    3%

Carbohydrates

  • Carbohydrate

    3.88 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.09 g

    4%

  • Total polyunsaturated

    0.417 g

  • Omega 3 (n-3)

    0.043 g

    3%

  • Omega 6 (n-6)

    0.374 g

    3%

  • Total monounsaturated

    0.887 g

  • Total saturated

    0.623 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    10 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.22 g

    10%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.5 mg

    6%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.109 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.066 mg

    6%

  • Vitamin B-3 (Niacin)

    1.438 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.191 mg

    4%

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    715 IU

    31%

  • Vitamin E

    0.2 mg

    1%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.5 mg

    3%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    268 mg

    18%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.035 mg

    4%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pork vegetable soup comparison

Product Calories Protein Carbohydrates Fat
Pork vegetable soup · with potato · pasta · or rice · stew type · chunky style 55 kcal 5.22 g 3.88 g 2.09 g
Fish and vegetable soup · no potatoes (Sopa de pescado y mariscos) 39 kcal 5.15 g 1.47 g 1.26 g
Chicken or turkey · vegetable soup · with rice · Mexican style · home recipe (Sopa / Caldo de Pollo) 77 kcal 7.36 g 7.94 g 1.81 g
Dark-green leafy vegetable soup · with meat · Asian style 77 kcal 6.44 g 5.4 g 3.29 g
Vegetable beef soup with rice · canned · prepared with water or ready-to-serve 32 kcal 2.26 g 4.12 g 0.77 g
Vegetable soup · Spanish style · stew type 86 kcal 6.62 g 7.87 g 3.21 g
Vegetable beef soup · with noodles or pasta · home recipe 67 kcal 6.45 g 5.68 g 2.05 g
Vegetable beef soup · with rice · home recipe 67 kcal 6.17 g 6.29 g 1.89 g
Soup · beef stroganoff · canned · chunky style · ready-to-serve 98 kcal 5.1 g 9 g 4.6 g
Pork and onions · with soy-based sauce (mixture) 147 kcal 11.03 g 5.45 g 9.02 g
Pork hash · Hawaiian style-ground pork · vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 188 kcal 13.01 g 2.82 g 13.62 g

* Nutritional values per 100 g of product