Product details

Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy)

soup made with fish and/or shellfish

Soups, sauces, gravies

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 4.43 g 8%
  • Fat: 1.21 g Why gray? Help 2%
  • Carbohydrates: 4.11 g 2%

Calorie breakdown

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  • Protein: 40% 18 kcal
  • Fat: 24% 11 kcal
  • Carbohydrates: 36% 16 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

seafood soup

General

  • Energy

    45 kcal

    2%

  • Water

    89.26 g

    3%

Carbohydrates

  • Carbohydrate

    4.11 g

    2%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    1.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.21 g

    2%

  • Total polyunsaturated

    0.509 g

  • Omega 3 (n-3)

    0.226 g

    16%

  • Omega 6 (n-6)

    0.279 g

    2%

  • Total monounsaturated

    0.36 g

  • Total saturated

    0.205 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.43 g

    8%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.4 mg

    6%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.029 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.044 mg

    4%

  • Vitamin B-3 (Niacin)

    1.403 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.072 mg

    6%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    713 IU

    31%

  • Vitamin E

    0.36 mg

    2%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    15.4 µg

    17%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    29 mg

    3%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    72 mg

    10%

  • Iron, Fe

    0.4 mg

    2%

  • Potassium, K

    182 mg

    4%

  • Sodium, Na

    265 mg

    18%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.062 mg

    7%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Seafood soup comparison

Product Calories Protein Carbohydrates Fat
Seafood soup · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) 45 kcal 4.43 g 4.11 g 1.21 g
Seafood soup · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) 42 kcal 4.56 g 3.06 g 1.28 g
Seafood soup · with potatoes and vegetables (excluding carrots, broccoli, and dark-green leafy) 45 kcal 4.51 g 3.93 g 1.23 g
Seafood soup · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) 42 kcal 4.65 g 2.84 g 1.3 g
Seafood stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-base sauce 72 kcal 8.79 g 6.21 g 1.26 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 90 kcal 5.23 g 8.26 g 3.96 g
Beef · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 79 kcal 6.21 g 8.59 g 2.18 g
Veal stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 75 kcal 6.03 g 7.12 g 2.51 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 103 kcal 8.82 g 11.69 g 2.28 g
Lamb or mutton stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · tomato-based sauce 97 kcal 8.27 g 11.68 g 1.87 g
Chicken or turkey · stew · with potatoes and vegetables (including carrots, broccoli, and/or dark-green leafy) · gravy 73 kcal 6.23 g 7.85 g 1.85 g

* Nutritional values per 100 g of product