Product details

Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 68 kcal 3%
  • Protein: 8.15 g 15%
  • Fat: 2.82 g Why gray? Help 6%
  • Carbohydrates: 2.37 g 1%

Calorie breakdown

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  • Protein: 50% 34 kcal
  • Fat: 37% 25 kcal
  • Carbohydrates: 13% 9 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

fish and vegetables (excluding carrots

General

  • Energy

    68 kcal

    3%

  • Water

    84.79 g

    3%

Carbohydrates

  • Carbohydrate

    2.37 g

    1%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    1.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.82 g

    6%

  • Total polyunsaturated

    0.731 g

  • Omega 3 (n-3)

    0.186 g

    13%

  • Omega 6 (n-6)

    0.492 g

    4%

  • Total monounsaturated

    1.091 g

  • Total saturated

    0.582 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    28 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.15 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    7.6 mg

    10%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.037 mg

    3%

  • Vitamin B-3 (Niacin)

    0.891 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.105 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    269 IU

    12%

  • Vitamin E

    0.94 mg

    6%

  • Vitamin D

    71 IU

    12%

  • Vitamin K

    6.7 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    136 mg

    19%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    204 mg

    4%

  • Sodium, Na

    522 mg

    35%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.047 mg

    5%

  • Selenium, Se

    16.5 µg

    30%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 71 kcal 8.24 g 3.11 g 2.86 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g
Sausage and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 159 kcal 8.68 g 3.45 g 12.53 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 104 kcal 13.48 g 2.53 g 4.29 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 95 kcal 11.63 g 5.49 g 2.88 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g

* Nutritional values per 100 g of product