Product details

Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 103 kcal 5%
  • Protein: 7.91 g 14%
  • Fat: 6.08 g Why gray? Help 13%
  • Carbohydrates: 4.36 g 2%

Calorie breakdown

Help

  • Protein: 32% 32 kcal
  • Fat: 53% 54 kcal
  • Carbohydrates: 16% 16 kcal

Omega 6 : Omega 3

Help

1:1 20:1 5:1

fish and vegetables (excluding carrots

General

  • Energy

    103 kcal

    5%

  • Water

    80.7 g

    3%

Carbohydrates

  • Carbohydrate

    4.36 g

    2%

  • Fiber

    0.9 g

    4%

  • Sugars, total

    1.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.08 g

    13%

  • Total polyunsaturated

    2.596 g

  • Omega 3 (n-3)

    0.445 g

    31%

  • Omega 6 (n-6)

    2.182 g

    18%

  • Total monounsaturated

    2.357 g

  • Total saturated

    0.828 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    20 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.91 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    13.4 mg

    18%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    1.11 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.346 mg

    7%

  • Vitamin B-6

    0.144 mg

    11%

  • Vitamin B-12 (Cobalamin)

    0.9 µg

    38%

  • Vitamin A

    329 IU

    14%

  • Vitamin E

    1.08 mg

    7%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    16.9 µg

    19%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    19 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    153 mg

    22%

  • Iron, Fe

    0.43 mg

    2%

  • Potassium, K

    229 mg

    5%

  • Sodium, Na

    334 mg

    22%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.075 mg

    8%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fish and vegetables (excluding carrots comparison

Product Calories Protein Carbohydrates Fat
Fish and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 103 kcal 7.91 g 4.36 g 6.08 g
Fish and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · tomato-based sauce (mixture) 68 kcal 8.15 g 2.37 g 2.82 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 101 kcal 7.71 g 4.75 g 5.87 g
Fish and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 71 kcal 8.24 g 3.11 g 2.86 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g
Shrimp · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 115 kcal 9.34 g 4.9 g 6.51 g
Pork and vegetables (excluding carrots · broccoli · and dark- green leafy (no potatoes)) · soy-based sauce (mixture) 145 kcal 11.28 g 4.38 g 9.24 g
Chicken or turkey · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 129 kcal 11.54 g 4.43 g 7.34 g
Pork · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 6.95 g 4.63 g 7.93 g
Beef · tofu · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 114 kcal 7.25 g 4.63 g 7.83 g
Shellfish mixture and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce 119 kcal 9.6 g 5.67 g 6.49 g

* Nutritional values per 100 g of product